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  1. gainsvillian

    My first "Cutting" Phase

    I think you can defintiely do better. 290cals isn't bad, but 24g sugar is really high. Plus they have high fructose corn syrup = BAD. I can't rec a better one since I don't usually eat them, but if I'm travelling I'll make my own to have on the road with me. 280 cals, 28-22-8.5 (C-P-F) and most...
  2. gainsvillian

    Weight loss muscle gain diet?

    Yeah, fruits have a lot of nutritional value, but they also have a lot of sugars in them. I think bang for your buck, you can switch those out and be better off. I would add in some egg whites to your eggs in the morning. Maybe go 2 eggs and 2-4 egg whites. Cut out the cheese. Are you really...
  3. gainsvillian

    My first "Cutting" Phase

    Just be careful with protien bars, some have lots of sugar and other unnecessary ingredients. If you're eating them b/c you don't have an alternative or you're on the go, okay. But if you're doing it just for a source of protien, skip it and go with a natural source. There are some good recipes...
  4. gainsvillian

    Hows my clean bulk look?

    There's definitely a lot of room for improvement. Even though you're bulking, the goal is to add lean mass, not just weight. Make sure you're using natural PB. Regular has a LOT of bad things in it, including transfats. A lot of companies are making natty pb now, so it's easily available at...
  5. gainsvillian

    Check my diet please,..:)

    Cottage cheese is fine but switch to Fat Free. 120 cals 30g protein FTW
  6. gainsvillian

    My first "Cutting" Phase

    Cutting and fast food don't fit in the same sentence. That's awesome that you can eat everything in sight and not really put on fat, but if you're trying to cut, you're going to have to be a little more selective about what you eat. From the sounds of your metabolism, making the change to clean...
  7. gainsvillian

    Hows my diet look??

    Nice start. Seems like you got a good head on your shoulders for your age. Not too many people so young put as much thought into the diet, when it's by far the most important thing you could do. Just a few things to clean up your diet that are small changes but will be effective in getting to...
  8. gainsvillian

    10 hemavol reviewers needed! Free HemaVol inside!

    I'm in! Sign me up...
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