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  1. gainsvillian

    diet help

    What whey are you using now? There are a few out there that taste awesome. ON Gold Standard and Myofusion are probably the best overall in both taste and performance.
  2. gainsvillian

    Weight loss muscle gain diet?

    If you need the fruits to stay on track, then by all means keep the fruits. You're not doing anything wrong by eating them. Definitely use the liquid egg whites - Walmart has 32 oz. carton for around $2.89 which I think is about 16 egg whites, so a good value. Cheese has some good nutritional...
  3. gainsvillian

    eat more or workout less

    It does, but there's a time and a place for it and it's not post-workout. Since it's slow absorbing, casein is good for times when you won't be getting another protien source for a long period of time like when you sleep or if you have a gap in meals of like 6+ hours.
  4. gainsvillian

    eat more or workout less

    Cut out the casein post workout. Casein protien mixed with any other protien, ie: whey, will act like casein protien and absorb slowly. Post workout you want quick absorption, so just go with Whey.
  5. gainsvillian

    ~The diet for losing weight~

    Regular potatoes are high-glycemic and absorb very quickly spiking blood-sugar. Sweet potoatoes have a much lower glycemic level, which means the sugars absorb much slower not creating a spike. The only time you want a spike is post-workout. So in a nutshell, the only time you want high-glycemic...
  6. gainsvillian

    diet help

    Your diet is really clean man, I'm impressed. Don't starve yourself though. You can't expect all the weight to come off immediately, and a lot of times people go so hard they burn themselves out and just give up. Take some days off too in there. You need a rest day every few days. The one change...
  7. gainsvillian

    ~The diet for losing weight~

    Quest - you definitely have a lot of room for improvement. Switch out the red potatoes for sweet potatoes if you want to keep them in there at breakfast. Are you saying you just eat shakes between 10-6? You gotta throw in another meal in there. Also, no need to put more than 2 scoops of protien...
  8. gainsvillian

    few questions?help!

    Most ketchup is made w/ high fructose corn syrup. Heinz and hunt's both are, for example.
  9. gainsvillian

    getting the most protein on a strict budget?

    I'll second Sam's club. I think he meant chicken breast $2 (per pound). Best deal around. Their whey is good too. EAS 100% whey. $28 for 5 pounds, can't beat it!
  10. gainsvillian

    Beginner needs help!

    DO NOT TAKE HDROL!!!!!!!!! I know others have written it, but it can not be said enough! You are way too young, and I get that you want huge gains quick, but at your age, you can do serious damage to your body in the short and long run. You have insane test levels at your age, so by tweaking...
  11. gainsvillian

    few questions?help!

    Ketchup has a ton of sugar in it. Definitely skip this and the FF ranch isn't the way to go either. Just b/c it's fat free doesn't mean it's good for you.
  12. gainsvillian

    tell me what u think

    I would bring the turkey sandwich with you to class instead of eating it at 10:30 and throw in some oats mixed w/ protien and natty pb to replace in meal 2. You definitely gotta get some protien in there somewhere before your workout, I would do it at about 1pm if you're working out at 2-230...
  13. gainsvillian

    New here. Tired of being tired

    Kage, welcome to the boards. Seems like you took the hardest step in getting started and coming up with a plan. Doing research is probably the best thing you can do right now so it seems like you're off to a good start. Your workout plan looks good for starting out, and just modify it as you...
  14. gainsvillian

    Am I Missing Anything?

    Agreed. Once you start logging and running the macros on what you're eating, it changes how you look at food. It'll help you make better decisions, and eventually you'll get to a point where you won't need to log anymore b/c you'll know exactly what you're eating and how it will effect your body.
  15. gainsvillian

    tell me what u think

    First thing that stands out is you have no whole foods from 10:30am until 4pm? That's a big gap, and there's not even a shake until 3:15. If you're working out at 2:20, eat a meal at 1ish if you can. You're also pretty heavy on protien for your earlier meals. Adding lunch in there and dropping...
  16. gainsvillian

    Log LG Sciences New [POSTAL]

    I'd love to log a Postal run! I'm new to this site, but have logged other LG products on other boards. Just finished a Natadrol run with great results and love me some BC+EAA. Age:27 Height: 6'0" Weight: 185 (10% bf) I train 4-5 days a week and eat super clean. I've been lifting consistently...
  17. gainsvillian

    fat lose diet question

    There's not set diet that's the magic number. I think people who follow "The Zone" diet would argue 40-30-30 (C-P-F), but that doesn't necessarily work if you're in the gym training a few times a week and trying to gain muscle. Personally, I follow 30-50-20 (C-P-F) and say you want to be...
  18. gainsvillian

    ~The diet for losing weight~

    Seriously though, you gotta do a little research and find out a little about food science and why certain things are and aren't good for you. It's like the teach a man to fish line... Once you get a feel for things, start playing with different meal plans. Generally speaking, you need to eat...
  19. gainsvillian

    ~The diet for losing weight~

    Do this, but skip the banana. It's not worth the shame you'll feel after eating it
  20. gainsvillian

    carrots and weight loss

    Cheeseburgers would be counterproductive to your bf goals. Carrots probably aren't. If you're competing maybe thats a different story, but carrots aren't bad. Green veggies are the way to go though as far as macros go. Lower sugars, less cals, more filling. But like the post above said, just...
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