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  1. gainsvillian

    LG STACK - ASGT, AP, BC+EAA, POSTAL!!! (semi-sponsored)

    No, I haven't tried any other than the blue raz. I still have 1 1/2 tubs so I won't be switching flavors for a while. How do you like the kiwi strawberry?
  2. gainsvillian

    HELP Anadraulic State =xxxxx

    I haven't had any problems with mixing either. Use about 81-oz of water and just give it a shake for about 10 secs. Maybe it's worth investing in a blender bottle.
  3. gainsvillian

    My Natadrol Experience (Weekly Update)

    I wish I had this problem when I took Natadrol! I didn't see any libido increase!
  4. gainsvillian

    LG STACK - ASGT, AP, BC+EAA, POSTAL!!! (semi-sponsored)

    Okay, so I had my first go with the complete stack. Overall, my biggest note is that it is ALOT of liquid. It didn't take rocket science to figure that out, but I thought it might not be as bad as it was. I felt the bloat while sipping my BC+EAAs mid-workout, but when I took the postal after, I...
  5. gainsvillian

    Sample Diet before Cut

    Your post wo shake is aweful. CC is casein protein which is slow absorbing and oats are slow burning carbs. Both of these are exactly the opposite of what you want post workout. Get some whey protein and a simple carb like dextrose for your post workout. Eat the cottage cheese prebed b/c that's...
  6. gainsvillian

    eat more or workout less

    I would start out at 3000-3500 cals and 2x your weight in protein daily and use that as a reference point. Do that for a few weeks and see if you've gained or lost and adjust from your results. After a few adjustments, you'll find the sweet spot and know what you need to do to get it done. It'll...
  7. gainsvillian

    New to Cutting, Diet Plan Help/Tips?

    Your diet looks solid. There's really nothing in there that isn't clean. Personally, I think if you have no problem eating what you need to eat to get the job done, you can lose the fruit and you would mildly benefit from it. It's not really hurting your diet though. You will want to add up your...
  8. gainsvillian

    I need a new stack, someone help me out??

    At your age, if you cleaned up your diet, you would get the best results. You all ready have all the testosterone there, and if your workouts are solid, then just get your eating right and you'll see that extra 5-10 pounds you're looking for. How much protein are you getting in a day? Try and be...
  9. gainsvillian

    Log LG Sciences New [POSTAL]

    My package of Postal was waiting for me when I got home last night. Looking forward to posting. I only have 40 posts so I can't post up the link to my log yet, but I'll try and get chatty today and get it up to 50 so I can put up the link. Otherwise, go to Logs and look for the LG stack
  10. gainsvillian

    LG STACK - ASGT, AP, BC+EAA, POSTAL!!! (semi-sponsored)

    Starting the complete LG stack today. I wasn't planning an LG stack but bought ASGT based on some great initial reviews and good price at Nutraplanet. I've used Hemodraulix in the past and wanted to try Anadraulic Pump to see how it compares and while I was picking up the ASGT, saw that they had...
  11. gainsvillian

    Log LG Sciences New [POSTAL]

    Nice! Hopefully mine is waiting for me when I get home!
  12. gainsvillian

    Weight Loss Help

    Your diet looks a lot better, but there's still some room for improvement. When you say "oatmeal" do you mean instant oatmeal or oats? Instant oatmeal has a lot of sugar in it, which will raise insulin levels. When insulin levels are elevated, it makes it near impossible for the body to shed...
  13. gainsvillian

    cutting cycle

    I like to go with a can of green beans (no sodium added) at lunchtime. Only 70 cals and 7g fiber.
  14. gainsvillian

    Hows my diet look??

    That looks pretty solid. Try and stick to it as closely as possible for 3-4 weeks and see what you think. If it's not working for you, keep tweaking it until you see what works best for you.
  15. gainsvillian

    cutting cycle

    Add some Natty PB in with meal 1. A high carb/protien combo will spike your insulin, so you need to add a fat source like natural PB which will prevent the spike by slowing absorption. Also drop the fiber-one bar. Like other poster said, too much sugar.
  16. gainsvillian

    Gain Muscle Mass Diet Plan

    I would weigh 500 lbs if I ate 8-10k cals! I hope you've taken advantage of your fortune and are shredded as hell!
  17. gainsvillian

    Gain Muscle Mass Diet Plan

    You eat 5000-6000 kcals when you CUT????? WTF!! That is insane! What do you eat when you're doing a bulk or recomp?
  18. gainsvillian

    10 hemavol reviewers needed! Free HemaVol inside!

    I'm out! haha. Running a sponsored LG log so maybe next time. Good luck to those chosen!
  19. gainsvillian

    diet help

    I've never tried it, but just an FYI - GNC is a ripoff! I'm not sure what their own brand stuff goes for, but if you compare brand name supps at GNC to prices online, it's like night and day, even after shipping costs. TF and Nutraplanet are both great sites to get supps from. I would bet that...
  20. gainsvillian

    Beginner needs help!

    You should start a log of what you're eating and track the macros. Its highly likely that you're just not getting enough kcals and protien. If you're trying to bulk, at your age, I would guess you need to be taking in well over 3000+ cals a day and probably closer to 4000 and you should be...
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