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  1. gainsvillian

    HELP Anadraulic State =xxxxx

    8 oz...not sure how that 1 got in there! Damn sausage fingers!
  2. gainsvillian

    First cycle Hdrol need diet help.

    You need to run the macros on that to see how many cals, protein, carbs and fat you're getting. It looks like you need to add to that though. I know you want to basically recomp and not bulk, but this is what I'd do: meal1 - protein shake (2 scoops) w/ 1 cup oats & 2tbsp natty pb meal 2 - 3...
  3. gainsvillian

    LG STACK - ASGT, AP, BC+EAA, POSTAL!!! (semi-sponsored)

    Good to know. I might play with some higher doses then and see what can happen...
  4. gainsvillian

    Help with my carb cutting diet?

    Like I said, I'm not an expert on Keto, but almonds have carbs in them as well, so make sure you count that. I would think macadamias are your best bet b/c they're highest in fat w/ relatively low carbs. You can also use macadamia butter and oil, and definitely throw some EVOO in there as well...
  5. gainsvillian

    First cycle Hdrol need diet help.

    H-drol has a nice recomp effect to it, so sounds like your goals are pretty realistic if you eat right and train hard. There are a ton of diet examples on here. Look at them and post what you think will be good for you and we'll critique. You can expect someone else to do all the work for you...
  6. gainsvillian

    cut/recomp diet

    I didn't see that intra - You're good then. There's no problem mixing fats with anything unless you're trying to get fast absorption (post-workout). Fats slow down the absorption. Carbs and Protein on their own (w/o fats) can be bad b/c it can cause an insulin spike. Adding the fat here is...
  7. gainsvillian

    Help with my carb cutting diet?

    I'm not an expert on ketogenic diet, but I know that if you're body is in ketosis, it starts using fats as energy instead of carbs. This means you'll need to eat way more than 63g of fat if you want to be able to pick up those weights in the gym or even be able to walk from your car to the gym...
  8. gainsvillian

    LG STACK - ASGT, AP, BC+EAA, POSTAL!!! (semi-sponsored)

    Workout #3 - AWESOME!! ASGT - This stuff is insane! I took one scoop yesterday and felt great! I've avoided stims in the past b/c I workout in the evening and I want to be able to sleep. I take ASGT at 6pm and I can still fall asleep by 11ish, so no problems there. B/c of the added energy I've...
  9. gainsvillian

    cut/recomp diet

    8 or 9% is really lean bro, so you're going to have to make a lot of changes if you want to get there. First, cut out the peas from your diet. They're high in sugar and you can get much more out of broccoli, cauliflower, celery, or green beans. In the morning, drop the orange, and add some natty...
  10. gainsvillian

    cutting help/critique

    Have you been at or near this bf % before? 8-9% is pretty lean!! You're only burning about 125 cals with your one mile warmup on lifting days, and regardless of the variance in cals burnt from lifting, it's definitely not 875! Not sure where you're getting the assumption you're burning 1000...
  11. gainsvillian

    Juice Booster

    Depends. What are your goals first off? If you're not on a strict diet, or trying to cut then I'd say it's probably okay. Smoothie King has some 1000+ calorie smoothies, so just be careful they're not adding anything in addition to fruits and protein powder. Personally, I wouldn't do it, but I'm...
  12. gainsvillian

    cutting help/critique

    So you want to drop 10% to 8.8% bf or drop to 10%? That's a pretty lofty goal either way. Your 3000 cals definitely need to drop down and what is the breakdown. Post a sample of your diet w/ macros and it'll make it easier to critique. Are you burning 1000 cals per week or 2000?
  13. gainsvillian

    Quick natadrol question

    I dosed it 3/2/3, but there were days I would forget a dose and go 3/5 or 4/4. Natadrol isn't really a sup that you'll notice any difference doing it differently one or two times though.
  14. gainsvillian

    meal/ in between meals

    Just run the macros to see how it fits into your diet/goals. Nothing wrong with any of that though.
  15. gainsvillian

    getting the most protein on a strict budget?

    Yeah, I get 5lbs at Sams for $27. They don't sell 15lb bags at any Sams I've been to...
  16. gainsvillian

    BULKING, i would greatly appreciate any help i could get.

    I would up the % of protein. at 5500 cals and 25% protein, you're only going to be getting 250-280g protein, max. While bulking, I would be going +300g everyday (2x bodyweight). I would aim for a ratio closer to 50-30-20.
  17. gainsvillian

    Pre-workout w/out caffeine

    I liked Man Clout. I definitely saw gains from the one tub I used.
  18. gainsvillian

    LG STACK - ASGT, AP, BC+EAA, POSTAL!!! (semi-sponsored)

    Workout #2 of my LG stack went much better than the first workout. I made sure to use no more than 8oz of water mixed with each powder to avoid the BLOAT and it worked. Tastes at 8oz were still consistent with what I originally posted. I didn't feel stimmed out this time either. I thought it...
  19. gainsvillian

    Log LG Sciences New [POSTAL]

    You're the man. Thanks!
  20. gainsvillian

    Propecia/Finasteride - Inhibit Muscle Growth/Strength?

    Has anyone tried Polysorbate 80?
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