Search results

  1. sparks2012

    Sparks' Never Ending Training Log

    So this full body split...it's definitely interesting. I like how I'm able to practically hit everything 4 times in a week. My mind is telling 3-4 sets for 3-4 exercises per muscle group isn't enough, but multiply that by 4 times a week, it's enough to get some work done. Still working out the...
  2. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Invalid Link RemovedInvalid Link RemovedInvalid Link Removed First full body workout, like I said before, the pump and endurance/lasting energy was great. Everything felt pretty good, I was sore as hell the next day. Definitely a different kind of stimulus for the body.
  3. sparks2012

    IFN MAX OUT and Hemavo2MAX - THE PUMP IS THE CURE

    Invalid Link Removed Log is up!
  4. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Hey everyone, Wanted to give a huge thanks to ManimalPatB and the iFN team for choosing me to log these awesome products! I've been on a no-stim PWO for a little over a month now, so getting back on the stim train with this stuff will be amazing. Alright, now lets get to business. For...
  5. sparks2012

    Melting a Titan, Sponsored Thermogenesis log

    That's bad a$$ bro [emoji1360]
  6. sparks2012

    Melting a Titan, Sponsored Thermogenesis log

    Fuark dude, you and me both. Probably you and me combined even!
  7. sparks2012

    Sparkss journey to recovery

    Sorry for you and your family's loss brother...you know I'm here if you need anything. As are many others. Get well soon, and get back to killing those weights!
  8. sparks2012

    Sparks' Never Ending Training Log

    Fellow Anabolic Mindinians, Starting a new style of training, one I'm actually sort of uncomfortable will. Full body splits. Logging a pre/pump combo that just came in today, so I'll try the combo with a newfound training approach. I'll throw the link up to the log in here once I get it set...
  9. sparks2012

    IFN MAX OUT and Hemavo2MAX - THE PUMP IS THE CURE

    Invalid Link Removed GOT'EEEEEM! Thanks for reaching out though man. FYI, Rainbow Sherbert is just like I remember from elementary school lunches! lol I'll have an initial review/log up once I'm done at the gym. Already downed Max-Out, and after being on a PWO stim-break this stuff is about to...
  10. sparks2012

    Melting a Titan, Sponsored Thermogenesis log

    lol man He-Man hits the nail on the head...this is the first time I've seen a picture of the fabled beast. And he certainly lives up to his username, haha.
  11. sparks2012

    Training Frequency On A Surplus

    Well, looks like I'll try out full body. To be honest I've just been bored with the same style for years at a time. Just not as motivated as I used to be. I've also been on a stim break so that plays a part in overall motivation as well, but my routine was pretty stagnant.
  12. sparks2012

    Melting a Titan, Sponsored Thermogenesis log

    Dude, what exactly ARE you? A beast, yes that's obvious, but do you have a suit made of Krypton somewhere that you're not telling us about?
  13. sparks2012

    Training Frequency On A Surplus

    Thanks for the info, much appreciated. How much is "too much" for a full body sessions? For example: rows, squats, deads, presses (OHP, incline/decline/flat) sled press, plus many more are staples in my normal split. How would you balance that without spending hours in the gym and possibly...
  14. sparks2012

    bigguyn10ec IFN MAX OUT and Hemavo2MAX log

    I'm slow off the ground as well, switched to sumo a couple months after being stuck at 405 for 2 years pulling with a conventional stance. I guess I just need to buckle down and practice where I'm slow/stuck too. Good stuff man.
  15. sparks2012

    bigguyn10ec IFN MAX OUT and Hemavo2MAX log

    Did you fail at 8 reps for the sets of 135 and 225? If so, what intensity techniques did you use? I really never thought about incorporating stops or negatives on deads...if that's what you did then I'll have to try it.
  16. sparks2012

    Melting a Titan, Sponsored Thermogenesis log

    Studhorse FireTitan you guys actually feel land mines in your chest?? Never could get activation right and always had delts take over
  17. sparks2012

    Training Frequency On A Surplus

    Hey all, Pretty simple question here. What is generally the ideal frequency when on a caloric surplus? I can see two sides to this argument, one being: You're eating more and recovering faster so frequency should be boosted. The other one being: Take frequency down a notch to let the extra...
  18. sparks2012

    Sparks' Never Ending Training Log

    hairygrandpa thanks man! Thought it was one of the better pictures, trust me, I took plenty. BEAST73 thanks brother! Trying to get huge like you!
  19. sparks2012

    IFN MAX OUT and Hemavo2MAX - THE PUMP IS THE CURE

    Got an email from the PO. Package is in, buuuut it doesn't say what it is! Fingers crossed it's the supps!
  20. sparks2012

    Sparks' Never Ending Training Log

    Really intense back/bi session tonight. Only had about 50 minutes to get it done, so I was working quick. Went fairly heavy on most things, except for bi's because they were already toast by the time I got to them. We'll see how training the pre-exhausted group after chest and back goes. I was...
Back
Top