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  1. Frftrsteve

    I keep hurting my shoulder on flat bench presses

    My left shoulder is all sorts of snapped up. I have been doing DB press instead of bars for about 2 weeks now and it has seemed to help. I had a friend tell me yesterday when we were doing a shoulder and back workout that my rear delta were non-existent compared to my fronts. Maybe that's why...
  2. Frftrsteve

    Starting Super DMZ 2.0 today

    Thanks kenpo! My bp was 124/83, which is slightly high for me. I did notice that my resting heart rate was up, usually I'm about 55 bpm, I've been around 75-85 the past 2 days.
  3. Frftrsteve

    Starting Super DMZ 2.0 today

    Yeah I felt good with only half a dose, I'll prolly cut it out on today's workout.
  4. Frftrsteve

    Starting Super DMZ 2.0 today

    Dude! I know it's only been 3 days, but I'm already seein gains! I weighed in today at 149.2. Had an awesome arm and back workout today, the pumps are awesome on this stuff. I felt great working out, my strength feels like it's better, my arms feel like they are going to rip through my skin...
  5. Frftrsteve

    Starting Super DMZ 2.0 today

    New day today and I'm tired as fuk! I haven't been sleeping well, but it could be my schedules messed up. I think im gonna get some melatonin. Heading to the gym now
  6. Frftrsteve

    Starting Super DMZ 2.0 today

    Clomid in men tells your body to make luteinizing hormone, which in turn tells your pituitary gland to make testosterone, and shutting down the production of estrogen. It works kinda different in women.
  7. Frftrsteve

    Starting Super DMZ 2.0 today

    Yeah it's a research company. I've ready a few reviews on other sites and say its up there with the other ones, and reputable
  8. Frftrsteve

    Starting Super DMZ 2.0 today

    Going to order more clomid today. My supply would've only lasted 2 weeks. What do you think of the iron-dragon labs Clomid?
  9. Frftrsteve

    Starting Super DMZ 2.0 today

    I'm a paramedic, so I can just use the one on the squad lol
  10. Frftrsteve

    Starting Super DMZ 2.0 today

    Started using a new pre workout today. Pump Fuel by PMD. Effing love it! Taste is awesome and gave me energy for my whole workout. I didn't get the crash afterwords like I did from jack or C4. Weighed in at 147.2, even though ive upped my calories 500 the past week, can't wait to start seein...
  11. Frftrsteve

    Starting Super DMZ 2.0 today

    Thanks for the info guys, if I was going to use a serm like clomid, what kind of dosing would u suggest? Or would nolva be better
  12. Frftrsteve

    Starting Super DMZ 2.0 today

    Just got home from the gym. Felt pretty good. I know SDMZ doesn't kick in til about day 5. Here's my meals and work out. Breakfast: 2 cups oatmeal Greek yogurt Protein shake Lunch: 1 cup white rice Can of tuna Fruit cup Protein shake Dinner: Went to a Chinese buffet and smashed about 2000...
  13. Frftrsteve

    Starting Super DMZ 2.0 today

    Yeah, I'm in really good health, so I figure I can recover better than most people, so I'm just running a normal pct. maybe on my next cycle, if I do one, ill stack a ph and do serm for pct. it all depends on how this cycle goes. My body reacts very well to working out and supplements.
  14. Frftrsteve

    Starting Super DMZ 2.0 today

    No I'm just doing the complete pct. if I have probs I might switch to clomid, I have some from when my wife was on it
  15. Frftrsteve

    Starting Super DMZ 2.0 today

    Dosing is going to be the suggested: 10mg every 12 hrs. Pct is going to be finaflex complete pct and finaflex test booster Macros: 4000 calories, 200 protein, 250 carbs I'm not going to worry so much about eating clean, I have a super high metabolism and can't gain weight to save my life. I...
  16. Frftrsteve

    Starting Super DMZ 2.0 today

    I'm new to the PH scene. I've been reading and doing research for about 4 months now and decided to try out SDMZ. I'm 29, 5'10 and 148 currently. I've been lifting heavily for about 3 years, but have lifted my whole life, especially the 4 years I was in the military. My goal is to be 165 with 6%...
  17. Frftrsteve

    General Bodybuilding Question

    I'd say to cut down as much as possible first, then do a clean bulk, it sounds impossible, but if you eat right and have a good workout plan, clean bulks work fairly well. Dirty bulking is a lot easier, but you then you have to cut afterwords. It's all about diet bro.
  18. Frftrsteve

    Super dmz 2.0 log

    anyone know if running a pre workout like Pump Fuel is a bad idea on cycle? im about to start my first PH cycle next week and was just kind of a side thought
  19. Frftrsteve

    Designer Steroid/prohormone profiles

    im starting my first cycle of SDMZ next week and I am pretty pumped after all the reviews that I've read. ive been stuck at 150 lbs for about 6 months and I cant seem to gain anything.
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