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  1. Frftrsteve

    Starting Super DMZ 2.0 today

    Day 21 Weighed in at 159.1 Had some horrible back pumps today, took some aleve and knocked it down a little. Did legs today. Squats 215x10, 225x8, 245x8, 315x4 Smith machine lunges 150x10x3 Leg extensions 3 sets(don't remember weight) lol Calf presses 290x12x3 3 miles on elliptical at a...
  2. Frftrsteve

    Starting Super DMZ 2.0 today

    I do legs once a week, I just don't log every day, I have a pretty busy schedule. I've increased squats by about 50 lbs, doin 315 5 times now. I don't do dead lifts heavy cuz my backs all snapped up from when I was in the military.
  3. Frftrsteve

    Starting Super DMZ 2.0 today

    Day 19 Weighed in at 158.1, still makin all kinds of gains. Back and Bi's today, felt strong. I gotta admit, my arms at lookin great, and the girls I work with have noticed too. Nothing like havin a bunch of hot nurses feelin up your body :p
  4. Frftrsteve

    Starting Super DMZ 2.0 today

    See, the problem is that I don't sleep when normal people do, and I have a hard time staying asleep. Hence the melatonin. Night shift is a b*tch
  5. Frftrsteve

    Starting Super DMZ 2.0 today

    I have dark curtains, but they aren't perfect. I'll try cutting back in the coffee, "try" being the key word lol. Thanks for the advice/encouragement!
  6. Frftrsteve

    Starting Super DMZ 2.0 today

    I work out when I wake up, I work night shift 7p-7a, get home at 8 and sleep til about 2 or 3. PWO has caffeine in it, and I drink coffee at work to stay awake, but stop at about 4. I think I'm just an insomniac lol
  7. Frftrsteve

    Starting Super DMZ 2.0 today

    I've always kinda had sleep probs, but when I get home from work or whatever, I'm tired as hell, but can't go to sleep. Been taking melatonin to help me out. Not taking any stims, just a half dose if PWO before the gym.
  8. Frftrsteve

    Starting Super DMZ 2.0 today

    Day 18 Weighed in today 157, gains are starting to slow down, a week and a half to go and 6 pounds left. Strength is good still though. Chest and tri's today, same routine, but same weight too. Worked out super hard today for about 80 mins, made myself sick. Ate a big ol steak and mashed...
  9. Frftrsteve

    Starting Super DMZ 2.0 today

    Day 15 Feelin like crap today, pushed on though. Today was chest and tris. Weighed in at 156.3, after fasting for 12 hours (not by choice) Warmed up with flat bench 155x10 185x8 185x7 Decline bench 215x10 225x8 245x6 265x4 DB flys 55s x 10x3 Incline hammer press 90(each side) x10, 100x8, 110x6...
  10. Frftrsteve

    Starting Super DMZ 2.0 today

    Yams? Is it cuz they have a ton of carbs? I'm not a big fan of them, but I'll try it. Same thing with cottage cheese, that ****s gross lol
  11. Frftrsteve

    Starting Super DMZ 2.0 today

    Sides aren't bad, i haven't really gotten any pumps. Except today, I noticed some bilateral lower back pain. I almost thought it was my kidneys. Other than that and the small nuts and the sleeplessness, everything's cool
  12. Frftrsteve

    Starting Super DMZ 2.0 today

    Day 12 Weighed in at 155 today, 2 weeks and 10 lbs to go. I haven't been this heavy since I was in the Air force. I've noticed I'm retaining some fat around my lower stomach, but I haven't been eating this much ever either. I upped my carbs to 400g and keeping protein at 200, calories around...
  13. Frftrsteve

    Starting Super DMZ 2.0 today

    Another good workout today! Chest and tri's. Still stayin strong, noticing some ball shrinkage, but that's normal. Was going through some old pics and found one from just before I starting lifting heavy from November 2012
  14. Frftrsteve

    Starting Super DMZ 2.0 today

    Weighed In at 154.3, Did arms and back today, felt like my biceps were going to rip through my skin, pump was awesome! Shredded the arms today, did what we call 'the rack' where you start with 50 dbs and do as many as you can, 30 second break, then move to the next size down. By the time I got...
  15. Frftrsteve

    Starting Super DMZ 2.0 today

    I upped my calories the past couple days. weighed in at 153.2 today. Did chest and tri's today, felt pretty good. Put up 215 3 times. Last week I could only get it once. I'm noticing some bulk, and apparently so are other people. One of the guys I work with asked what I was doing at the gym cuz...
  16. Frftrsteve

    Starting Super DMZ 2.0 today

    I have been using the livestrong calorie tracker, it works for me. Ive found it hard to be able to find the time and energy to eat as much as i need to. I increased my carbs to 350 and calories to 3800 today. We'll see if it works. I ate an entire large pizza for dinner, it was great. Today was...
  17. Frftrsteve

    Starting Super DMZ 2.0 today

    I'm not real sure what my fats are, I haven't been paying too much attention. I have been adding a Tsp of evoo to my shakes lately, makes em taste like crap lol. I know the term 'Hard Gainer' gets thrown around a lot. People say that they are hard gainers, when in reality everyone is. Building...
  18. Frftrsteve

    Starting Super DMZ 2.0 today

    Ok, kinda confused now. 2 days ago I was 151.2, today when I weighed in I was 150.0. I have been eating like crazy and working my ass off at the gym. Not sure why I'm not gaining much. I used the electric handheld body fat calc thing and it says I'm at 6% with 21.4 BMI. Maybe I need to up my...
  19. Frftrsteve

    Starting Super DMZ 2.0 today

    Took yesterday as a rest day. Today I weighed in at 151.2. Still doin good on the diet, 3500 cals, 200 protein, 250 carbs. Had an awesome Chest workout today, felt really strong and pumped up. Started with flat bench- 165(with chains)x10, 185x 10, 215x5 DB press - 80s x 10, 85x8, 85x6 Incline...
  20. Frftrsteve

    Starting Super DMZ 2.0 today

    Another great workout today. Destroyed chest and triceps. My shoulder is still all snapped up, so I didn't go too heavy. I tried bench though today and really focused on form, seemed to help a little. Feeling good over all, no sides yet. Weighed in at 149.8, seems about right, I've been gaining...
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