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  1. Teen dies from too much caffeine

    That's a good point. I take a caffeine pill with an energy drink pwo, so he might have added caffeine.

  2. Teen dies from too much caffeine

    They'll make it out to big a big deal to detract from the political ****show going on, lol. Threatening people's coffee is like threatening cigarettes, people will get up in arms about any issue that directly affects them.

  3. Teen dies from too much caffeine

    Exactly what I was thinking.

  4. Teen dies from too much caffeine

    That's ****en stupid. I take a 200mg caffeine pill pwo and drink a rockstar during. I usually have at least one energy drink while at work, I'm not dead yet, lol. This is sad and all, but in all that's really not that much caffeine. This kid must have been hypersensitive or had heart issues.

  5. 5 day split for beginners for size and strength!!

    I will. Thanks bud b

  6. 5 day split for beginners for size and strength!!

    I agree. Do whatever your comfortable with. But if you want optimal results, do some research. The weight game has changed a lot. We're​ learning things about recovery and performance we didn't know. Most importantly, just do something, it's better then doing nothing at all. Focus on technique...

  7. 5 day split for beginners for size and strength!!

    Point me in the direction of the studies that say that. Not saying your wrong but it definitely goes against what all the pros practice. I would for sure like to read up on those.

  8. 5 day split for beginners for size and strength!!

    You say bro split but then you also say compound. If your hitting five day splits focusing on compound movements, you are hitting multiple muscle groups each workout. A typical bro split is chest, back, arms, shoulders and legs. The key to muscle growth is muscle damage and the fact is training...

  9. 5 day split for beginners for size and strength!!

    Either an LP, like Canditos strength and hypertrophy linear program, or something like I said before. Squats 2xweekly, bench 2xweekly, or 3 if u want and deads once a week. Add accessory lifts to Target your weaknesses.

  10. 5 day split for beginners for size and strength!!

    Yes, plenty of time to recover but you will also very unlikely grow unless you are an absolute beginner. Watch Dr. Mike isratels videos on YouTube about the myth of bro splits and you'll see what I'm talking about.

  11. 5 day split for beginners for size and strength!!

    Squat-bench-dead-bench-squat-optional weaknesses day. Why a 5 day instead of a 3 day full body?

  12. What do you guys think of this routine.

    What is your goal? Powerlifting, body building or just trying to stay fit/get stronger? Honestly, whatever you can do, that will progress you towards what you want to do is gonna be the best program for you. I would personally drop the db(front?) raises for some rear delt flyes. But that's just me.

  13. Need help with training!

    It's happens man, lol. I've been jumping around programs for awhile now. Just starting to take things a little more seriously and hopefully I can put up some real numbers at my next meet.

  14. Need help with training!

    I was kinda in the same boat man. Did strength blocks into my first meet and decide to do things differently. Dr. Mike Isratel has some awesome videos on YouTube, the jts channel, about how a hypertrophy block, in a caloric surplus, followed by a strength block can help you increase strength...

  15. HELP with finding a Program

    I get that, but at the same time, are you squat and dead where you want them to be to the point that you don't feel you need to focus on them? Something like sheiko 37, which has a big emphasis on bench might be perfect for you.

  16. HELP with finding a Program

    Go on Reddit and search deathbench by DisBrow. Or do sheiko. Why only bench?

  17. Reverse pyramid

    How many days a week do u bench?

  18. Bwdill is Looking for Some SERIOUS Size with BPS BRAWN

    What are your stats? Bw and maxes. I'm interested in laxo and want to see if there are any significant strength gains.

  19. Effects on the Brain: 30 minutes versus 60 minutes daily

    What about a round of tabata daily?

  20. Ep1C + X-Gels 8 weeks. April start....

    Nice. Keep me updated.
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