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  1. Help with ketogenic diet.

    There is a difference between a keto diet and a high fat, low carb diet(hflc). Keto is around 75% fat, 25% protein and 5% carbs. Keto WILL make you drop water, when I start going into ketosis I have to piss constantly. Endurance is only an issue, initially, once your fat adapted(~2-3wks) you'll...

  2. Protein Bars - Thoughts and Best Ones out There

    Quest bars are pretty good. They use erythritol to sweeten them and they have a good amount of flavors.

  3. Keto help

    Keto is high fat, very low carb. Is it possible to be in a lower level of ketosis with those numbers? Yes. But increasing your fat and dropping the carbs another 10g's would be better, imho.

  4. Best staple supplements?

    I feel you bro.

  5. Best staple supplements?

    Ok. Good deal man. I typically run it at about 22.5mg/Ed. When I run it at 15, barely noticeable weight gain. >25 and I blow up. I love the fullness it gives me. Plus the pump from that and the lgd is insane. The lethargy is real though, lol. Hard to push through some times. And damn man, my...

  6. Best staple supplements?

    What dosage are u at?

  7. Best staple supplements?

    I gain a lot from bloat with a higher dose. The hunger definitely helps with a bulk, but I was experimenting with it and at 15mg I don't gain any water weight. Bumping up to 25mg and I can gain 4-6lbs in a week, all water though. The main benefit of mk, for me, is the sleep and hunger. I can eat...

  8. Best staple supplements?

    Yes sir. Definitely helps me sleep. Anything over 15mg/Ed and I gain weight like crazy.

  9. Best staple supplements?

    Got you, I'm kinda the same. When I'm not at work indoors, I'm at the gym or at home on my PC. I try to stay active outside, i.e, hikes with the family, swimming, stuff like that, but just don't always have the time to get that good good sunlight.

  10. Best staple supplements?

    Agmatine Citullene Malate Beta alanine Creatine Theanine+Caffine(pwo) Vitamin D Magnesium+zinc(before bed) Been taking mk-677 for about 8 months now.

  11. Best staple supplements?

    Nutricost on eBay. Bulk powders for cheap. It's where I get my agmatine, citrillene and beta alanine from.

  12. Best staple supplements?

    Do you take the Vitamin D in that dosage daily? Mine is 5000 iu and the bottle says take one every other day.

  13. MEGA Chemical 4 GIVEAWAY! LOGGERS WANTED

    I would to log this. I have been wanting to do a log for a while now and this would be perfect. Thanks for the opportunity guy's.

  14. BCAA Electrolyte Supplement Does Not Impact Fluid Shifts into Muscle or Performance

    Your right, I jumped the gun and only saw the 2.4grams at first. My bad.

  15. BCAA Electrolyte Supplement Does Not Impact Fluid Shifts into Muscle or Performance

    That's a super low dose of aminos.

  16. Stubborn belly fat

    Try high fat, low card. Maybe some intermittent fasting.

  17. i need help in deciding the brand for mk677

    I'm making a general statement about what I have seen anecdotally from me and multiple others that I know personally that have used mk. If someone takes my statements as fact on a research chemical that's their own damn fault, lol.

  18. i need help in deciding the brand for mk677

    Lots of questions that can be answered with some Google-fu bro. First, mk is not a sarm, it doesn't suppress so no need for pct. Anywhere from 15-30mg/Ed will be effective, with the higher doses causing more weight gain. There is no withdrawal symptoms, at least none I've ever heard of. As far...

  19. Iron Legion is looking for 2 Loggers For Invictus

    I'd love to give this a shot. 1.) How old are you? 33 2.) How long have you been lifting? 3 years, have done 1 powerlifting meet. 3.) Have you previously used Transdermal? No 4.) Have you previously used products containing b-Androstenetriol? No 5.) Would you be willing to update your log at...

  20. Teen dies from too much caffeine

    They can try but people will have a **** fit
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