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  1. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Will find out tomorrow night at training, I'm hopeful!
  2. gwls

    6'0", 206lbs. and Fat

    Started around 260, 5'10", still fat (in my head) at 184, took my eye off the ball and gained 20lbs, back down to 200 still fat - diet, circuits and big moves bro we'll all get there! Check my log and you can see almost every stage of my recomp Invalid Link Removed New pics posted today But...
  3. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Lots of training this week as usual guys will try and update later on fully Highlights 198lb Front squat, ass on the bench every time - yeah baby Some BRUTAL CIRCUITS like Friday 5 rounds 400m run & 30 box jumps & 30 deep squat to overhead press! TKD in 30 degree heat, including my...
  4. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Yeah sometimes it's not how far it's just being away that counts, love me some time at the beach!! 4 weeks today!!!
  5. gwls

    The Turinabol-LV log/feedback/review thread!

    Orally bud
  6. gwls

    Scope75's 8 Week Lean and Hard Log!!!

    In bro - log looking good, did u post pics yet?
  7. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Go anywhere nice mate?
  8. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Yep pretty much followed PP guidelines 2ml am/pm Turinbol and 5ml am/pm Dermacrime for 6 weeks - except for the sixth week I bumped the Turinbol to 2.5ml am/pm (being careful not to exceed 5ml per 24hrs as directed) I preloaded cycle support and liver juice for a full two weeks before starting...
  9. gwls

    ATTN: Users of PES AnaBeta and those interested in AnaBeta

    Just added AnaBeta to my PCT stack, I'm excited!
  10. gwls

    KLEEN - Gets REDEFINE’D & grows to 6% w/ 1-Andro & PCT Revolution Black (Sponsored)

    Sorry to hear that bro, hope u feel better soon!
  11. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    No one interested any more? :( :D Anyway that's it cycle done, Last dose this evening PCT starts tomorrow... Monday 6 sets 5 reps Sumo Deadlift 165lbs TaeKwonDo 2h15min @ 30 degrees celcius - pools of sweat on the floor!
  12. gwls

    4wk Androhard/Androlean 4wkPCT log

    You can definitely see the BF loss, I think most noticeable in Pic1, also think your arms look "fuller" in the side profile pic3 shot. Awesome work bro, keep those updates coming! Great log!
  13. gwls

    Starting PCT this week

    LOL enough said, they already hate me!!! No load it is... Thx guys
    • gwls
    • Post #5
    • Forum: PES
  14. gwls

    Starting PCT this week

    Thanks mate, is there any need to load DAA? Some say yes, some say no..
    • gwls
    • Post #3
    • Forum: PES
  15. gwls

    Starting PCT this week

    Hey natty! As you will know from my ongoing log I've been running the Turinbol muscle stack from PP and will be starting PCT this week, which was supplied as part of the deal (sustain alpha, toco-8 & endoamp) Also have nearly 2 bottles of at-2 in hand, almost a full bottle of erase and a full...
    • gwls
    • Thread
    • Replies: 4
    • Forum: PES
  16. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Saturday - TaeKwonDo 1h15m Sun - 3k run 20:15 it's very hot in London today, so this was very hard work Weight is hanging around the 200 -204lb level, not quite where I want it to be but I do think I'm finally seeing some recomp. I don't really know what to expect once I hit PCT later thus...
  17. gwls

    Bara's 1st Recomp Log

    Het bro how's your week been? Still going good? I think I'm finally seeing and feeling it, but it's the last week! On the plus side though, my only side effect which has been toilet related, should hopefully stop LOL!
  18. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Friday 10 x 2 Concentric chins start each set @ 90secs allow 30secs to lower on each rep 4 rounds of following 9 burpees 15 box jumps 500m Row Time completed 15:15 Then did some ab work Might try and get a couple of intervals in later today...
  19. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    DOMS killer today, foregoing tonight's run, might play catch up tomorrow am along with everything else (bit of a scary day tomorrow) BREAKING NEWS veins have appeared on calves - very cool!
  20. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Thanks funk! Planning to be ripped this year (yeah I know that was last year's plan as well) :D
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