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  1. Next PES Insider Deal???

    Looking forward to hearing about the flavors! Yeah, I can see why they'd just want shakes. It's kind of hard to isolate and review the flavor of a protein when it's a minority ingredient in a recipe!

  2. lean xtreme

    Lean Xtreme: I believe DHEA is indeed on a lot of ban lists if you're an athletic competitor. Pretty benign beyond that. Products get continued for all sorts of reasons; DS seems to be even a little more capricious than the rest of the industry in this regard.

  3. whey + casein post workout

    It's a little strange to me that they used an 80/20 whey/casein split; I'd be interested in seeing it compared against 50/50 and/or the inherent 20/80 split in straight milk protein.

  4. Next PES Insider Deal???

    :hitit:

  5. PES High Volume

    This, as well as lightheadedness, dizziness, nausea, and general weakness/fatigue. It's basically induced hypotension. In a completely anecdotal capacity that doesn't constitute advice, I'll say it's been my experience that nitrate tolerance is highly individual and, like other...

  6. How long does L-DOPA take to absorb?

    I'm not aware of concomitant protein consumption being a huge issue with mucuna, but this study suggests 30-60 minutes for plasma concentrations to go up nicely: Invalid Link Removed

  7. PES Select mystery flavor reviews

    CnC is by far my favorite smoothie flavor, but I never thought to try it in proats. I know what I'm having for breakfast tomorrow.

  8. Ergonine

    Reporting back on the scoop weight on my second Nanaberry tub -- shaking definitely does make a difference. Pre-shake weight was 17.6g for a carefully-leveled scoop, post-shake weight was 15.2g. This was with a tub that was previously shaken, so it seems it settles a bit over time; may be...

  9. Ergonine

    5 down!? I've been taking it every day and I'm only on my second Nanaberry! Are you sharing with all the bros!?

  10. Ergonine

    Hmm, I'll try shaking again. Will report back after tomorrow morning's scoop.

  11. Ergonine

    Wait, are you guys just using the volumetric measurement of the scoop? I weigh pretty much all of my powdered supplements and E9 is definitely not accurate on the scoop. At least for my tubs, a completely full scoop is closer to 20g than the 14g label dosage. Weighing also makes the dregs very...

  12. PES Select mystery flavor reviews

    They make nice, small tubs now just perfect for trying without a huge commitment.

  13. PES Select mystery flavor reviews

    Totally agree -- it may not be as popular, but it's the one banana flavor I've tried that has a "natural" banana flavor instead of the "candy" banana flavor.

  14. Soy protein is officially the worst protein

    Yeah, I've seen that one and it's definitely interesting. There's also several that contradict it, though: Invalid Link Removed Invalid Link Removed Invalid Link Removed Don't get me wrong, I still shy away from soy protein when I can, but I don't go completely out of my way to avoid it...

  15. PES Select mystery flavor reviews

    Definitely excited to see this next flavor! TBH, Blondie is actually my least favorite flavor by a significant margin. Which means it's still very good and tastier than most other proteins out there, but I'd take chocolate/cnc/snickerdoodle over it in a heartbeat. The day PES finds a way to...

  16. Soy protein is officially the worst protein

    Not getting swole on pork rinds? Awwww... Really, though, I think this bears some more investigation, but I have a hard time believing that SPI could really be "worse than nothing." Soy's certainly a "meh" protein source, but I can't see how it's the evil anti-protein, either. It'll be really...

  17. Soy protein is officially the worst protein

    The Suppversity discussion of this was pretty decent: Invalid Link Removed What's very perplexing about this study is that the low-protein group also beat the soy protein group. We know that there are some inferiorities in soy protein versus dairy-derived, but it should still beat no protein at...

  18. Ergonine

    Wow. Considering each of those AS products is worth ~$20 at normal "good" prices, that's absolutely insane, particularly if the quantity discounts still kick in. The site seems to be going bonkers, though. It's too bad AmentoMax isn't on there :D

  19. Thoughts on LEGION Triumph?

    I just heard about this today and it looks fairly interesting. It appears to be a "sport multi" with a heavy focus towards adaptogens and other goodies: Invalid Link Removed A few things look pretty underdosed (especially without listed standardizations on things like the rhodiola), but it...

  20. Gainer or whey with added carbs?

    The whole body somatotyping thing is largely bogus -- there are all sorts of unique individual differences in things like fat distribution, muscle insertions, bone lengths and so on, but if you're not gaining weight, the simple truth is that you aren't eating enough. It's nothing special about...
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