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  1. Exotherm Run

    That good hope you hit your goal by friday.

  2. Lean with blr new transdermal

    Ok chest 44 7/8 so that's down from 46 in And arms are 14 7/8 flexed.

  3. Lean with blr new transdermal

    For now I have some measurements. Stomach 39 7/8 in down from 41 7/8 Quads 23 in The best improvement was my gut went down from the beginning so the exotherm has definitely had an impact. I am very happy with the results so far I am looking very vascular too from my arms.

  4. Lean with blr new transdermal

    Yes it's a focus that I feel like I can get every last rep and the weight from the previous week feels easy.

  5. Lean with blr new transdermal

    Today was biceps and triceps I improved I went up in weight in all my lifts. I got this serious crazy pump and was extremely vascular during my workout. I just had this feeling of being able to lift heavier and getting things done I am also very pleased with the weight loss so far. I will take...

  6. Lean with blr new transdermal

    Just went t the gym the pump and vascular it I get with exotherm is awesome the shirt was soaking too.

  7. BLR NEW silver back Transdermal

    That's great to know.

  8. Lean with blr new transdermal

    Thanks bro it's been hard trust me I've been eating just the cals I need and not overeating. I'm almost out of my protein but will buy some more cuz that helps me out to meet my macros. I hope to get my body fat lower I'll find out what it is today and post it also my measurements. Well off to...

  9. Lean with blr new transdermal

    I have great news to report I weighed in at 188.5 today I am stoked will post measuremen's later today.

  10. Lean with blr new transdermal

    If had a drenched shirt since I started exotherm every session which is really good.

  11. Lean with blr new transdermal

    So today was back and legs I feel this great focus since I've been on exotherm. I got 315 on deads for 8 reps. I feel leaner. And like I mentioned I have been getting compliments that I am looking leaner too. I have been applying exotherm mostly upper body but I am going to apply to inner thigh...

  12. BLR NEW silver back Transdermal

    Damn that's crazy...hmm I wonder if I should do the same well at least till I have a insane 8 pack lol jk.

  13. Lean with blr new transdermal

    Thanks I will Im doing this to see how far I can push myself and see how strong I am mentally.

  14. Lean with blr new transdermal

    At the gym will post later

  15. BLR NEW silver back Transdermal

    So you have tried all 4 bottles with no break in between.

  16. Exotherm Run

    You will get there bro. I was heavier before this run the highest I weighed was 216 but I told myself I have to do it for myself not for anyone else just me to feel good and the journey is never easy but it will be worth it my friend.

  17. Lean with blr new transdermal

    One last thing I want to mention I have not lost strength on this cut yet while on exotherm. Somehow I am keeping my strength and that is really odd but good.

  18. Lean with blr new transdermal

    Today I worked out chest and back. I got 225 for 10 on flat and incline. I was drenched in sweat to the point I took off my shirt and wringed it out. I want to mention that the areas where I have applied exotherm the most seem to have decreased and also that is where I feel like a warmer...

  19. Lean with blr new transdermal

    Thanks I will keep these in mind. I have been using cottage cheese at night as my last meal sometimes too.

  20. Lean with blr new transdermal

    It is hard I've been going with chicken and veggies but need to come up with new ideas. I asked brundel so hopefully he will shoot some ideas my way. I do want to eat a cheat meal but I kind of don't want too lol.
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