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  1. Exotherm Run

    That's gre at results. I am thinking I might bump it up to 3 pumps starting next week just to see if maybe what happens.

  2. Lean with blr new transdermal

    Ok guys had the best workout yesterday I will update today. I'm also thinking of bumping it up to 3 pumps.

  3. Lean with blr new transdermal

    Well if I look at it that way then j guess I am somewhat strong. well those pull ups are hard for me to complete I almost didnt want to do my last 2 reps but I pushed through. Thanks I know I might lose some strength on this cut but if I keep most of it that will be awesome.

  4. Lean with blr new transdermal

    It's feeling a lot more intense but I like it I'm sweating like a pig....well a starving pig

  5. Lean with blr new transdermal

    Holy s*** the heat that I'm feeling from exotherm as I workout is insane

  6. Lean with blr new transdermal

    I don't know about that I feel like everyone here is stronger than me lol.

  7. Lean with blr new transdermal

    Ok so today was chest and back here's my workout. Bench press 135 x 14 155 x 12 185 x 10 225 x 9 Incline bench 135 x 14 x 2 155 x 12 185 x 12 Cable flyes 40 x 14 50 x 12 60 x 12 70 x 8 Dumbell pullover 40 x 12 x 4 Lat pull down 100 x 14 120 x 10 140 x 10 160 x 10 Dips Body weight 14 x 4 sets...

  8. Lean with blr new transdermal

    Thanks bro doing my best

  9. Lean with blr new transdermal

    Had an awesome workout will update later today

  10. Lean with blr new transdermal

    Thanks bro

  11. Lean with blr new transdermal

    Heres my workout for the day. Barbell front raise 45×12 45×10 3 sets Dumbell lateral raise 12 x 14 15 x 12 20 x 6 25 x 6 Dumbell bent over felt raise 25 x 14 3 sets Dumbell Arnold press 25x 14 25 x 12 30 x 10 35 x 10 Standing military press 45 x 14 75 x 12 85 x 10 95 x 12 Barbell shrug 225 x...

  12. Lean with blr new transdermal

    Today I did shoulders and I improved on my Arnold press I got 35 for 10 on my last set I have been going heavy the last set my first sets are light for 12 -14 rep range. I have been seeing improved definition on my arms, chest, and stomach area and when I have been working out I sweat profusely...

  13. Lean with blr new transdermal

    Ok 8/10/15 I did lower body. I got 325 for 1 rep on deadlift for my last set and 245 for 8 on my last set of squats. So that was an improvement for me from last week. I also started carb cycling and sticking to it. It was no carbs for today.

  14. Lean with blr new transdermal

    Thanks man.

  15. Lean with blr new transdermal

    Will update after today's workout yesterday and todays.

  16. Lean with blr new transdermal

    I wanted to go tkod 3 but since I am seeing results on 2 I am just going to stick with 2.

  17. Lean with blr new transdermal

    Put my exotherm today I am staying at 2 pumps. No joint pain so far whatsoever.

  18. Lean with blr new transdermal

    Thanks baxtecal. I am giving it my best at the gym and I hope at the end of the run I will be at my desired body weight.

  19. Lean with blr new transdermal

    Ok guys today I just ran instead of weights Sunday will be my off day.

  20. Lean with blr new transdermal

    This sounds cool like something I would like to do with my kids. That's sounds good sure.
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