Ok heres an update for the week this week morning weight today is 186.50 weight looks good. I feel a ton leaner than I ever was from the beginning. My lifts have gone up by at least 5- 10 lbs on some. I might change up my lifting program just a bit like 20 squat rep program. I feel like I have...
Yes sir well I plan on running it for as long as I can I'm thinking I might add viron and letrone and just tweak the dose of exotherm or letrone if I need too. I love this stuff man now I want this as my staple maybe at a low dose. The strength gains I get are insane. I also want to mention...
Well this past week was very busy but I applied exotherm 3 pumps per day. I have got to say in just that last week I went up on my main lifts by 10 lbs and I got compliments by a friend he was like man your getting leaner bro. So I've been getting a ton of compliments some guy even asked if I...
Have my measurements for past friday. Illego give a summarized update from last week I only worked out for 4 days but still I've been seeing a difference. I've been getting compliments that I look leaner and look like I lost weight but in reality I have lost much anymore actualy went up 2 lbs...
5/5
I'm writing this reveiw on black lion research exotherm transdermal. I purchased the product so that I could put on lean mass and loss weight at the same time and the product has performed beyond expectations and I am still currently using it. It is very easy to apply you can either pump on...
Ok guys today I didn't get to go work out but since I've been working in construction these past 3 days I kind of get somewhat of a workout I'm still eating healthy, and still applying et the same. I have a funny thing I want to mention. I have been doing construction for 3 days now 1st day was...
Black lion research exotherm transdermal
I'm writing this reveiw on black lion research exotherm transdermal. I purchased the product so that I could put on lean mass and loss weight at the same time and the product has performed beyond expectations and I am still currently using it. It is very...
Well I did a bicep and tricep workout friday and I have improved my lifts like in barbell curls and tricep pushdowns. I have started applying 3 times per day. What I am doing is 2 in the am one before bed but I might switch it up. I havent had joint pain at all so far. Sat and today I took time...
Today Thursday is leg day my favorite
Barbell front squat
135 x 8
185 x 8
135 x 10
Barbell deadlift
315 x 2
345 x 1
225 x 10 x 2
245 x 10
leg press
315 x 14
450 x 10
630 x 20
I had to cut it some what short but I got 345 once and felt easy without a belt. Maybe next time I'll see if I can add...
Wednesday workout was chest and back
Barbell bench press
135 x 12
205 x 8
225 x 6
235 x 2
245 x 2
Lat pull down
100 x 14
140 x 11
120 x 6
160 x 8
Cable crossover
40 x 14
50 x 10
60 x 10
70 x 10
Bent over row
135 x 19 x 2
185 x 10
135 x 14
Seated row
135 x 14
165 x 10
180 x 12
100 x 14
Went up...
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