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  1. On the quest for lean with blr!

    Waist is 35 1/2 in. So still good. My strength has not gone down but I've been eating a lot better trying to get my macros in all the time. i feel great on exo and letrone, but ran out of alphamine so I m only using norco now. I feel strong and ready for the next day it could be the letrone and...

  2. On the quest for lean with blr!

    Yes sir I started eating a whole lot better and keeping carbs to a minimum so I won't feel lethargic. Will update measurements I've been real busy

  3. On the quest for lean with blr!

    Morning weight is at 185 so that's great. Will update measurements and yesterday's workout in a bit

  4. On the quest for lean with blr!

    Today feeling a lot better upped carbs uo to 100.

  5. On the quest for lean with blr!

    Glad to have you on board brundel.

  6. On the quest for lean with blr!

    Morning weight is at 186 so looking good. And I hope to find the elusive 6 pack

  7. On the quest for lean with blr!

    I had a great workout I just felt really strong all around and able to really get some extra reps on bench and dips. I am sticking to 12 reps the most just going a bit heavier. still at 4 sets. I did not get to run today I was really busy and a bit tired from too little carbs so I ate 120 g...

  8. On the quest for lean with blr!

    It is hard but if you just keep at it you can reach your goal. When I started before any runs I was at 214 lbs. Will be heading to gym at lunch. Took my exo and will take letrone pre. Along with alphamine and norco

  9. On the quest for lean with blr!

    Today I did shoulders I allied 1 pump exo in am and one pm after showers ofcourse. Took letrone once in am along with norco and 1 scoop alphamine. I want to bump it up 1 more dose with letrone but not sure if I should since I'll be trying to add viron maybe this week or next. Work out went well...

  10. On the quest for lean with blr!

    Thanks bro.

  11. On the quest for lean with blr!

    haha this I roamed too much in the kitchen. I will have to calm down on refeed days. I will have to mess with the carbs I know that on the second day I do start feeling a bit lethargic. As soon as I eat more carbs though I'm good to go. Riht now I'm using my fitness pal so hopefully that will...

  12. On the quest for lean with blr!

    Yes I do refeeds but my own style lol like bad food. Need guidance in this

  13. On the quest for lean with blr!

    The set up is 50, 50,100, 50, 50,100

  14. On the quest for lean with blr!

    Ok that's sounds fair it's true I do lift heavy though I squat mo less than 225 lbs and bench no less than that too I try to stick to that way for reps.

  15. On the quest for lean with blr!

    Thanks bro . I'm currently doing a work out called warrior workout from jefit high rep ranges. But I'm open to trying out a new routine.

  16. On the quest for lean with blr!

    Here I am at 188. I ate good today I am also going to carb cycle so for today I will stay at 50 g carbs

  17. On the quest for lean with blr!

    Thanks I appreciate that and it would be cool to get a close estimate

  18. On the quest for lean with blr!

    I stood on one of those biometric scales so that's how I found out

  19. On the quest for lean with blr!

    Morning weight was at 188 on the button and body fat 25 unfortunately. I will tighten my diet up more. Measurementioned will come shortly will be running in a bit and do arms for the day too.I forgot to mention I took my Norco in the am too. I will run exo at 2 pumps and one cap of Letrone.

  20. On the quest for lean with blr!

    Ok up pretty early today and feeling lean. Took 1 cap letrone and my preworkout alphamine. And 1 cap norcodrene. And headed to the gym today is leg day. I Love Leg day. Anyways will post starting pic. In a bit.
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