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  1. On the quest for lean with blr!

    Yeah I actually started getting g sick on Monday but Tuesday was the day I got real sick. Today I'm feeling better so hopefully by friday I'll be good to start working out. The only thing right now is I've been eating crackers bananas and oatmeal. So not much protein

  2. On the quest for lean with blr!

    So I'm starting to feel better and I hope to be working out by friday

  3. On the quest for lean with blr!

    Ok yesterday I got sick from stomach so I had to stop. Today too and we'll see if I get better by friday

  4. On the quest for lean with blr!

    Had a great leg workout today. No joint issues so far dosing it at 2 pumps. No Libido issues either so that's good news. This exo and letrone combo is really nice my strength has been going up today on squats I did 245 3 sets of 10 past a bit parallel but I wouldn't consider them atg lol.

  5. On the quest for lean with blr!

    Yes I noticed letrone increased my hunger so I usually try snacking on almonds or non processed food. Yes I can't complain about the sleep.

  6. On the quest for lean with blr!

    So today I worked out arms I had been including arms in my leg routine because I read that t levels are higher during squats and we'll u get the picture, but yesterday I was pressed for time so only did legs. So I did arms but included some cleans I was able to get 155 for 10 2 sets which is an...

  7. On the quest for lean with blr!

    Thanks bro I couldn't wait to get to where I am with front squats I hated front squats but now it's a must in my workout routine.

  8. On the quest for lean with blr!

    Morning weight is 186 will post measurements later I'm feeling great today in the am I felt very lean and no bloat like an empty feeling. Yesterday I worked out legs and I went up 10 lbs on my atg front squats . I was able to get 205 for 4 which is a first for me. I think I'm halfway through...

  9. On the quest for lean with blr!

    Yesterday was another good day I did chesg and back. I improved on my bench by 5 lbs on Incline bench and regular bench. I also feel like Iam able to get all my reps and complete my sets. So far this run has been great and still no joint pain. I have also noticed that I feel fuller from my...

  10. On the quest for lean with blr!

    Yes I have been sweating at night I sweat during workouts but I had not sweat at night time.

  11. On the quest for lean with blr!

    Yesterday I did legs and I felt stronger as I squeezed out each rep. I felt like doing more sets I kept sets to 4 and reps between 10 to 12. Today Tuesday I did shoulders I improved in my shoulder presses barbell and dumbell. I was told again I'm looking leaner so I hope Friday I lose at least...

  12. On the quest for lean with blr!

    Thanks bro I've been keeping up with my diet so I hope to see a lower weight and bf at the end of this run.

  13. On the quest for lean with blr!

    So it's Monday and I'm feeling pretty good lean wise. I applied my exo. I like that it is easy to apply sometimes if I'm in a hurry I will use the inside of wrist to apply it but I try to use the sandwich bags as much as I can to apply the Exo. Today I'm working out legs. I have noticed that my...

  14. On the quest for lean with blr!

    Today will be heading to gym to do chest and back. Had a great breakfast and at my brocolli today raw so everything's good.

  15. On the quest for lean with blr!

    I will keep a close eye on my macros.

  16. On the quest for lean with blr!

    It's Friday and I weighed in at 186 so gained a lb back I did have a cheat day but because I ran out of protien food so I had to improvise and load up on carbs for 2 days. But got back on track today will have measurements up. I also always weigh in at 8 am or latest 8:30 just to keep things in...

  17. On the quest for lean with blr!

    Thanks bro.

  18. On the quest for lean with blr!

    Today I worked out shoulders. Standing military press: 45 x 14, 65 x 12, 95 x 8, 135 x 6 Alt lateral Dumbell raises: 25 x 10 3 sets, 30 x 10 Front barbell raise: 45 x 12 x 4 sets Front Dumbell raises: 25 x 12 x 2 sets, 30 x 10, 35 x 8 Arnold press: 35 x 10 x 4 sets I felt a great pump today and...

  19. On the quest for lean with blr!

    Great session Monday it was leg day. Squats: 225 x 10 x 3 sets, 135 x 10 x 2 sets Barbell lunges: 135 x 10 x 4 sets Barbell calf raises: 135 x 15 x 2 sets, 225 X 10 x 2 sets. Donkey calf raises: 260 x 15 x 4 sets Sit ups 3 sets x 15 Took my letrone preworkout. And exo after morning shower aND...

  20. On the quest for lean with blr!

    Hello all I took the weekend off but I did run on Sunday morning 1 mile. I have been dosing 2 pumps exo morning and night after showers, and 1 cap letrone before workout. I currently ran out of alphamine, but I am still taking norco in the am upon awakening. No joint issues to report and I feel...
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