Search results

  1. On the quest for lean with blr!

    I did not get to go to the gym yesterday so will be going later today

  2. On the quest for lean with blr!

    Morning weight 185 1/2 guys hopefully by the end maybe I'll lose one more lb or 2. But I don't mind this weight at all because I feel pretty strong

  3. On the quest for lean with blr!

    It is pretty good can you imagine all of them combined together. Just need the funds for that haha.

  4. On the quest for lean with blr!

    Today was leg day I only got to do squats and deadlift. I got 215 for 6 to 8 5 sets with ease, and also deadlift without a belt 225 and 275 then I felt as if letrone kicked in and I just ended up doing 10 x 10 it felt very easy to do. Man letrone and exo together is something else

  5. On the quest for lean with blr!

    Yesterday I hit chest and back. I hit a pr on dips and bench and I'm really excited that my strength is going back up. I got 275 on flat and incline bench for 5 reps. On dips I had never tried them with a belt and weight, but I finally tried it yesterday with a 25 lb plate it felt fairly easy I...

  6. On the quest for lean with blr!

    Grilled chicken, sweet potato and mac w brocolli.

  7. On the quest for lean with blr!

    Dinner for tonight

  8. On the quest for lean with blr!

    Yup with this cycle I just wanted to at least get a bit leaner but maintain as much mass as possible, and stay between 181 to 185 because I do not want to get too skinny. For me it's looking good, I feel pretty lean probably the leanest I've been in a while. I really liked this combo though...

  9. On the quest for lean with blr!

    Woke up was a bit sweaty but it's all good. I feel as if exo is working while I am asleep. I might as well post. Yesterday was shoulders I hit a pr on lateral Dumbell raises I got 40 lbs for 6 which was pretty cool. I feel really strong on this combo letrone and exo. I wonder what it would've...

  10. On the quest for lean with blr!

    Today I did a quick leg work out so I did parallel squats kept reps 6-8. Pause at the bottom. I know I'm going to be sore I can feel it already. Today i got another compliment that I look leaner but big which is good last time around before any exotherm I tried leaning out but lost too much...

  11. On the quest for lean with blr!

    Measurements are as follow Stomach 36 Arms 15 1/4 Thighs 24 chest 43 1/4 Calf 15

  12. On the quest for lean with blr!

    Something I did not mention is my weigh ins have been done clothed with nothing in pockets at 8 am and of course every Friday. Today I will be going to the gym to work out legs and arms because I had a really busy week.

  13. On the quest for lean with blr!

    Today is Friday. It's weigh and finally the needle moved fully clothed I weighed 185 so I'm really happy I changed the way I eat so I'm trying to have my small meals at least 4 to 5 time a day and nothing too heavy been trying to eat at least no less than 160 g protein and 100 g carbs. I feel...

  14. On the quest for lean with blr!

    Today I did shoulders and it was a great session. I got 55 lb dumbells up like nothing for Arnold press. And then stuck with 45s for 12 reps. I have also been doing abs every day I go to see if I can get some showing, and I have also stayed on my diet today will be low carb day I like the kean...

  15. On the quest for lean with blr!

    Well did legs monday. I felt very strong as I kept doing more sets I did a 10 x 10 with 225 a bit past parallel. I'm sore today and can feel it. I was amazed at how easy I was able to get my reps done I just felt really strong. For today Tuesday I am working out shoulders. I am going to try and...

  16. shakes

    All these sound really good got to try some.

  17. On the quest for lean with blr!

    Well woke up today made me an omelete 1 egg with yolk and 5 egg whites. I feel really motivated today for some reason. Will be going for a run and hit the gym later today. I had been taking weekends off but I'm going to start working out at least Saturday and take Sunday as rest day no weights...

  18. On the quest for lean with blr!

    Something new to report right at this minute it 2:55 am here woke up hungry as hell. I met my macros today but for some reason I just feel hungry I am going to eat some greek yougurt with almonds and see if that'll hold me till the am. I see letrone has really kicked in. Maybe it also has to do...

  19. On the quest for lean with blr!

    Sorry guys well today I did arms and back on deads I did a 10 x 10 with 225 on deadlift. And the rest was bi and tri routine I was sweating a lot. Friday weight went to 187 1/2 not sure why but maybe because I was downing just carbs the 3 days I was sick and chicken noodle soup. I am going to...

  20. On the quest for lean with blr!

    Yes sir I worked out today instead I felt pretty good in the am so I just went ahead and worked out legs didn't go too heavy. I stuck with 6 to 8 reps 215 on squat. And felt good I applied the Exo and took my letrone again and felt good. I'm really surprised I bounced back this fast and also...
Back
Top