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  1. Lean with blr new transdermal

    Thanks lol. Well it is hard to diet for some. I'm doing my best not to eat cheat meals. I have been leaving bread out I haven't had soft drinks or fast food at all. If I'm hungry when out and about I buy chicken breast at McDonald's or whataburger. Dieting is hard but I hope once I'm in this...

  2. Lean with blr new transdermal

    So went to the gym and had a great workout. I did shoulders today. On standing military press I got 135 for 10 on my last set so that was really good after my other shoulder exercises. And I also did barbell cleans since I felt I could lift a semi I just felt so focused and determined to get all...

  3. Lean with blr new transdermal

    Will head over to the gym in a bit and workout shoulders. I am already sweating so much just from walking around and I feel the warmth on the areas I applied exotherm so that's cool. Well I will report back as promised I've been doing my best to eat enough protein and good carbs. It has been...

  4. Lean with blr new transdermal

    Well today was lower body and it went great. Squats I got 295 for 10 parallel. And I finally hit 315 for 3 reps which I am happy about. Exotherm is working for me to give me strength which is good. Also kind of tmi but I've been getting random wood. Exotherm has been good to me :). I am...

  5. Exotherm Run

    This happens to me I'll lose the weight towards the middle end of week.

  6. Lean with blr new transdermal

    Yes I've been able to get things done I have like this laser focus. Thanks I am really trying my best to get the most out of exotherm. Same here I am keeping a close eye on your log. I am currently not taking anything just exotherm. Well my staples which is multi and d3. I am also going to start...

  7. Lean with blr new transdermal

    It's been great to log this I am so motivated I've been eating pretty clean. You now I even get this feeling of getting things done like today I washed my vehicles did a little bit of garden work so I feel this gives me the ability to focus

  8. Lean with blr new transdermal

    I will post my measurements for my last weigh in they look good. Also yesterday just did hang cleans standing barbell presses strength is going up. Also did my pushups. Today Sunday I am taking a day off.

  9. Lean with blr new transdermal

    Thanks I am trying my best to make a good log.

  10. Lean with blr new transdermal

    I am really liking it a lot it is easy to apply it's not too runny but not too thick and it dries in 1 minutes or less. I am definitely seeing results.

  11. Lean with blr new transdermal

    ok did chest and back yesterday my strength is definitely going up I got 245 for 10 on flat bench. I get this focus to just finish all my reps and sets.

  12. Exotherm Run

    Thanks. In for the results/gainzs

  13. Lean with blr new transdermal

    I applied my exotherm today 20 minutes ago and I noticed I am sweating and feeling that warmth on areas applied, and I am just sitting. At the bank waiting.

  14. Exotherm Run

    Subbed!

  15. Lean with blr new transdermal

    I know what you mean I feel very focused to finish all my reps. And I do have an aggression but not anger based

  16. Lean with blr new transdermal

    Did biceps and triceps today and had the craziest pump. My arms felt huge. I was sweating so much I wanted to put a rag around my head lol but I didn't. N e ways feeling great no joint pain at 2 pumps. Looks like and I hope it stays that way. I also Want to mention I do not have any increased...

  17. Lean with blr new transdermal

    Yea that's my thought right now I am not guna stress about losing muscle I am just going to do what I am doing and will let the results come on their own.

  18. Lean with blr new transdermal

    Yea I've been trying my best I want this to be a good log that people can see that blr products are awesome. I can't wait to see the end results I just want to watch my macros carefully I do not want to lose too much muscle even though it's inevitable.

  19. Lean with blr new transdermal

    This was for yesterday

  20. Lean with blr new transdermal

    Well I am going to be honest my diet was so so before I just recently starting eating good but trying to be consistent. I do work out a lot so that has to do with it too. And yes I have been doing 2 pumps per day. I have not really been on a calorie deficit just been carb cycling or at least...
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