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  1. Starting to jog - advice needed.

    Have a search around for beginners programs on running 5kms/3 miles. Most consist of running for a minute, walk 1 or 2 minutes. Then work up to running 2 mins and walking 1. Then 5 and 1 etc. And get some good shoes ;)

  2. Muscle when tensing. ONLY tensing.

    Approx what body fat do you think you're at? If you've got muscle there but there's no definition, it's usually because of higher body fat. That said, at 54kgs I wouldn't imagine you're carrying much excess. But you can't expect to build a lot of muscle in 5-6 months of somewhat irregular...

  3. Super DMZ 3.0 PCT?

    Serm is the mandatory part, everything else is somewhat optional. Take it all together, no need to stagger that list

  4. Super DMZ 3.0 PCT?

    You're almost done and only now just starting to look at PCT? This should have been sorted before you popped the first pill.... Yes you need a SERM. Everything else you have there is in addition to the serm.

  5. Natty Stack : Ep1c Unleashed + Str3ngth + Hydro3. Oral

    Jeff has some good videos...and some I'm not so sure about but most of it is good stuff. He's a physical therapist so had some idea of what he's talking about. Have a look thru his other vids. The second one is probably better Invalid Link Removed Invalid Link Removed Use the voltaren gel or...

  6. Natty Stack : Ep1c Unleashed + Str3ngth + Hydro3. Oral

    Did the doctor say what had caused it or do you know? Sprain/strain? Sporting injury? You can get voltaren gel as well, try rubbing some of that on. But I would try ice on the area and maybe some rotator cuff work to try and strengthen the joint. Just use a light band if you can, you don't...

  7. Rebirth PCT compared to Nolv or clmoid.

    Did I read somewhere that it's worthwhile running 2 bottles rather than 1? Do you usually run 1 or 2?

  8. Natty Stack : Ep1c Unleashed + Str3ngth + Hydro3. Oral

    How are you finding the laxo? What's up with the shoulder, how did you injure it? They can be bad for niggling little injuries that hang around. From my experience, it's usually better to let them fully recover rather than work thru the pain.

  9. Advice

    The "problem" that you may have now is that you won't see the same kinds of gains that you were getting while on cycle, so will possibly get frustrated and just jump back on again. TBH, if I gained 8-10kg from those cycles (and a lot of it was fat by the sounds of things?), I'd be pretty...

  10. Advice

    You did another cycle purely to run a proper PCT? Errmmmm.... I reckon being 6'3" and 60kg, eating and training properly you would have still got pretty damn close to putting on 20-25kg in 3 years without all the juice. I really don't see the logic in putting your body thru all that at your...

  11. Ostarine bridged into 1-Andro, 4-Andro, and LGD

    Not having a go here but not sure how you can laugh when she accuses you of being on steroids. You are (and have previously been) on steroids. Epi, epi-andro, trest, etc etc are all designer steroids. Just because you aren't pinning or they're available OTC doesn't mean they're not a steroid.

  12. That Annoying Dosing thread - ep1c unleashed??

    It may have been common with the original formula? But IMO with the effectiveness of the absorption enhancer in the Unleashed stuff, 2 caps is fine

  13. That Annoying Dosing thread - ep1c unleashed??

    That's how I run it as well. A bottle won't last very long having 4 caps a day and I think it's overkill for the Unleashed stuff. Good results from 2 caps per day

  14. It's been awhile for me...protein bars.

    Went off quest ones when I started having MP Combat Crunch. Heaps better IMO, there's not enough texture in most of the quest ones

  15. sarm/non-ph/ph/designer/sarm list?

    Strong supplement shop UK is where you want to shop. Still have plenty of good PH's available locally. If you're just testing the water, try an epi or halo run...but generally speaking, any OTC PTC product you get, run a serm with it too.

  16. Fat Loss - What's new in the Supp world?

    Vasoburn?

  17. Olympus labs PCT product?

    A lot of people have said they get better results (libido wise) dropping the dosage. You'll only be having 75mg if you have all 10 caps. Most are saying 4-6 caps is better for them...trial and error I guess, see what works for you

  18. Improved pumps.

    No stim, just solid pumps

  19. Needing Routine to lean bulk

    Google man... PHAT has been around for a while and you shouldn't have a problem finding the template, its everywhere....because it works. Layne Norton has just done another one called PH3 that would possibly be worth looking at as well but is more strength based. Otherwise look to something...

  20. Conqu3r Unleashed samples

    Serious? I could drink sour apple all day. I've been mixing it with Apple flavoured Scivation psycho. I'd use conqu3r but well....you know :(
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