This is what my diet and workout mainly consists of
7 AM:
1 cup Oats (50 g carbs)
1 scoop Whey (25 g protein)
11 AM:
1 cup brown rice (66 g carbs)
8 Oz. Chicken (44 g protein)
3 PM:
same as 11 AM meal
5 PM:
Preworkout drink
7PM:
Post workout shake (1 1/2 scoop whey (35 g protein)
1 banana
9...
No I'm not in a rush for supps I just wanted to know if there were any other good supps for my age that I could add
If not then that's OK
I currently supping on:
Whey
BCAAS
Creatine Mono
Fish Oil
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Hello AM so I was wondering if you can recommend me a good AI.
I'm 19 yrs old and I'm in pretty good shape I just cant seem to loose that little extra fat in my mid
section and my lower back and man boobs. I have my diet and training in check I believe...
I usually do 4 exercises for each body part and aim at 4 sets with 8-12 reps. I usually carry the most that I can. I'm trying to train for size
But I have seen progress. When Is started I could only bench press 45 dumbbells but now I can do 70 pound dumbbells for at least 10 reps.
I see that I...
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