An important concept to remember about dieting/working out is that unless u are in a show or have an upcoming photoshoot, IT'S NOT A RACE. It's about looking better and feeling better.
Btw, weighing yourself every day increases stress. More stress makes it harder to lose weight. I weigh myself...
Yes, peppers are actually great on a diet. I've even read some studies that talk about hot peppers aiding in fat loss. U would definitely want to limit avocado intake, even though they are green, are actually quite high in fat and calories.
BTW cucumbers and celery have basically zero net...
Dosing once a day is fine bc the half-life is about 18 hrs. I've done it once daily and twice daily with about the same results.
Dosing twice daily helped reduce the shakes. And u will shake, if your Clen is real that is.
I've never gone over 100mcg at one time.
Clen has a very long half-life. I always took my second dose about an hour after lunch. Any later and I had trouble sleeping.
U haven't had enough time in to be using steroids, bro. M1t IS a steroid, not a pro hormone.
If u are hell bent on using something, I would say creatine as mentioned earlier or maybe a natural test booster.
No apologies needed, bro. Seroquel sucks. I hate that sh*t. Hopefully the doc will take u off it soon. I gained 30 lbs in 6 months while taking it. It's one reason I am at the weight I am now. Just hang in there.
I'm all for cheat meals, bro. Notice I said MEAL not cheat day. For me these serve a dual purpose. My ONE cheat meal per week keeps my metabolism up along with reducing stress from being on a strict diet.
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