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  1. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    We're going to Newquay, Cornwall on the Atlantic, hotel on a cliff above the beach - same place as last year :D beach workouts, TaeKwonDo on the beach, running on the beach, surfing, good food, no cooking, no cleaning just 10 days of chillin'
  2. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Thursday Running Tempo run (must run distance in specified time range) - run first today and do CrossFit routine straight afterwards 2 x 1km between 7'30 & 7'45" Completed 7'34" & 7'38" CrossFit Yes 50! (record time) 50 situps (hands touch ground above head and then touch toes) 50 jump...
  3. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Thx bro!
  4. gwls

    Onlychevy6 - Shedding Fat w/ EPI-V, Pro Xanthine 500-XT, PCT Rev. Black (Sponsored)

    In for this, kill it chevy your pics look great! Very inspiring!
  5. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Mon - no training ended up with a straight 14.5 hr work day!!!! Tuesday Strength DE: Good Morning 5 sets of 2reps @ 35kg w/ 2mn rst between each set CrossFit 4 rounds: 5 DL @ 70Kg 10 OHP (overhead press) @ 30Kg 1min rest Completed in 9'59" Wednesday Strength ME: Bar Bell Chest Press...
  6. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Sat -felt a bit under the weather so no training Sun - 5km run, felt a bit dodgy at 3km but just backed off a little, completed in 31'30". Slight annoying since I had hoped for a sub 30min time I think PCT is going well, wasn't feeling anything from AnaBeta @ 4 caps per day, but thirst and...
  7. gwls

    Clen results anyone?

    Bugger bro! How's the weight going?
  8. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Wed - PT Good Mornings 99lb x 10sets x 3 reps, with one pull up and 30sec lower between each set Bench 110lb x 5sets x 5 reps, 5 one legged air squats between sets Thursday - bad work day no training Friday - Warm up - Tabata Air squats - 20sec effort 10sec rest x 8...
  9. gwls

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    Looks great, your last h-lean log was epic, so def not going to miss out on this - bring on the thunder!!
  10. gwls

    am no longer works on tapatalk?

    Working for me, this reply using tapatalk ! Thx
  11. gwls

    am no longer works on tapatalk?

    Same problem here, restarting phone hasn't fixed it.. Any other ideas guys?
  12. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Tuesday Strength Dynamic Effort Bench 110lbs x 5 x 5 - 5 seconds on the negative CrossFit 5 rounds for time 2 minutes Skipping 30 full extension sit ups 15 GHD back extensions Time completed - 22'59" Running 4 x 400m Killer session, followed by a 12 hour work day!!! Well time for...
  13. gwls

    Customs declarations, UK, charge on a $310 order, on a $60 order!

    Mate, did it come through fedex? Just curious since I generally order from NP to the UK every couple of months and never had an issue, i always select the international express option and comes via fedex, I even did a post once on how to work out how to keep your purchases below the duty...
  14. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Thanks mate, although in your position I probably would have the same! Speaking of which no training today due to work!!!! Aaarrggh - how does quarter end always appear so quickly? Anyway early rise tomorrow and catch up a bit on training, but won't be able to recover the two hrs TKD I missed...
  15. gwls

    T50's Leaning Up with AnaBeta Log

    In also, looking good so far bro
  16. gwls

    Clen results anyone?

    Hell ya! Free food! Well not really bro since you'll be putting it on the line... Respect
  17. gwls

    Scope75's 8 Week Lean and Hard Log!!!

    That's awesome mate, what was your typical DL and squat weight before thus cycle?
  18. gwls

    Clen results anyone?

    You got a good starting point bro, double bi shot worth the awkwardness! Let's see how this work's out for you. Are you going to run two weeks in two weeks off?
  19. gwls

    Clen results anyone?

    Also interested in this, like you never been able to find a solo complete log... How about posting your proposed dosing and the your daily actuals and any sides so there will be at least one complete log of it. Pics would be great bro if you're able too?
  20. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Sun - running 4km 27'55" So I pulled a calf muscle on my 4x400m the other day, but still managed today's run fasted with only BCAA - pretty pleased that I managed it but suffering a little now! Walking might be a issue by tomorrow :D
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