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  1. gwls

    REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...

    Drum roll......
  2. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Ok short training session today 5 x 1 min blasts on the jump rope 10 sets 5 reps 110lb Bench So an interesting, but encouraging story from today... My wetsuit is ripped :(, going to have to buy a new one and was thinking of ordering online. So I look at the size of the old wetsuit, it's an XL...
  3. gwls

    Bara's 1st Recomp Log

    Same here bro, but as I'm primarily training for endurance it's really hard to say if strength is up, I think it is but really hard to gauge with the very varied training schedule - although definitely recomping, though I posted some picks last week, I'm very pleased with my legs!!! :D As...
  4. gwls

    EPI/V, PCT Revolution Black Contest Prep!! Watch an Old Fugger Cheat Time!!!

    WOW Doug, looking great!!
  5. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Cool! I'd picked up on legs, but guess I hadn't really noticed arms!
  6. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Thanks Chris, I thought so to but as for everyone, stomach is "hanging" in there! Literally!! Hoping it will continue to move right direction
  7. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Yep, think that might be the point :D Seriously, maybe not six, but certainly 2-3 and have managed to sweat while showering! That's a total mind fk right there!
  8. gwls

    Chocolatemilk hangs low with hCG; and builds high with SD/Epi (Pic Log)

    Lmfao!!!!
  9. gwls

    Bara's 1st Recomp Log

    Hey bara! How's things progressing? Still tearing it up?
  10. gwls

    Clen results anyone?

    Good news on both weight and deployment! At least you're leaning out some before bulking, if you're going to go for a clean bulk you might want to check the thread on lean gains protocol out, a lot of guys are having success whether cutting or bulking, you wouldn't want to lose all your leanness...
  11. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Saturday - rest Sunday Running - tempo runs 4x 1200m between 8'00" and 8'30 8'08 8'24" 8'25 8'13"
  12. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Friday CrossFit 4 Rounds for time: Run 100m 2 Pull-ups (take 20sec to lower) 5 Deadlift High Pulls @ 88lb 15 GHD Back Extentions Run 100m 4'59" 4'38" 4'41" 4'29"
  13. gwls

    Q & A for FINAFLEX EPI-V

    Totally agree! I think it's more the case of whether or not you are susceptible to these types of things, for instance I know I am, so an option for me is Saw - guess what I'm saying is it's more about the user than the supp, I'm just a freak in the waterworks dept :D Like you said it's very...
  14. gwls

    Q & A for FINAFLEX EPI-V

    I'm guessing for users who experience a slight discomfort that supplementing with saw palmetto might help? Would that work scotty?
  15. gwls

    Q & A for FINAFLEX EPI-V

    I had 7 kidney stones a few years back, didn't pass and then had to have them surgically removed after ultrasound and other such things didn't work - 6 weeks of pure living hell! To top things off the little "shards" had torn the sh!t out of urethra, so doing the op they had to insert a stent so...
  16. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Ok honest opinions guys, I already know what I think... Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
  17. gwls

    Onlychevy6 - Shedding Fat w/ EPI-V, Pro Xanthine 500-XT, PCT Rev. Black (Sponsored)

    But Chris you could have a screw box with a handle, like the one's posted above! Actually now that's scotty's posted those pics I'm thinking about a new one with handle
  18. gwls

    Onlychevy6 - Shedding Fat w/ EPI-V, Pro Xanthine 500-XT, PCT Rev. Black (Sponsored)

    Damn I thought that's what everyone did!! Admittedly I came up the idea because I travel for work, visit family and I'm a bit of a DIY nut at times, so it just seemed logical AFTER after buying a silly pill box that didn't hold a day's worth nevermind a week!! Glad you liked it bro! :D
  19. gwls

    Onlychevy6 - Shedding Fat w/ EPI-V, Pro Xanthine 500-XT, PCT Rev. Black (Sponsored)

    Common wife comment :D I have a kitchen cupboard and plastic three drawer trolley in the kitchen filled with nothing else and somehow, I still don't have space for the 5lb container of Myofusion sitting on the worktop... Although it took 18 mths I don't get at many comments anymore LOL AND...
  20. gwls

    Clen results anyone?

    How's it going bro?
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