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  1. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    SUNDAY Running Well as you probably know by now, Sunday is time trail or tempo running day, today was no exception and with race day 6 weeks away, mileage is increasing. Today's challenge was TWO 5k tempo runs with each running having to be completed between 29'30 and 32'30, with a 10' walk...
  2. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    THURSDAY Running Coastal path run to Bedruthan Steps, pretty awesome but tough conditions and raining, pic from the top of the cliff end point below. Invalid Link Removed Completed - 37'23" 4.6 kilometres FRIDAY Strength DB curl 3 x 12 x 22lb DB press 3 x 12 x 35lbs DB lat raise 3 x 12...
  3. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    WEDNESDAY Strength DB Front squat 5 x 22lb dumbbells 5 x 27lb dumbbells 5 x 35lb dumbbells 5 x 40lb dumbbells 5 x 44lb dumbbells 3 x 12 x 18lb T-Cups 3 x 12 x 35lb DB Incline bench press 3 x 8 x 35lb DB Overhead Tricep extension CrossFit 21 -15 - 9 reps for time DB Deadlifts 44lbs Box...
  4. gwls

    Onlychevy6 - Shedding Fat w/ EPI-V, Pro Xanthine 500-XT, PCT Rev. Black (Sponsored)

    Things continue to look good Chevy, I wouldn't worry too much about measurements you've already said that you can fit into clothes you couldn't previously... That's always a great sign. WRT to the cramps you might to consider upping your taurine intake if you haven't already, I always think this...
  5. gwls

    EPI/V, PCT Revolution Black Contest Prep!! Watch an Old Fugger Cheat Time!!!

    Sounds great Doug, I've often wondered about yoga, particular since I practice a martial art... Think I'm definitely going to have to give it a shot now! How are feeling any aches and pains? Or do you think actually aids recovery? I would think the later, but you never know...
  6. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    SUNDAY Drive to Cornwall, 4.5 hrs and then had to do my run, typical British weather it was raining! Running 4 x 1200m TT w/ 4min rest between each 7'06" 7'12" 6'52" 6'41" MONDAY Strength DE: Pull-up 2 reps, lower for the 30sec count. 5 rounds DB curls 3 x 10 x 27lbs DB press 3 x 10 x...
  7. gwls

    KLEEN - Gets REDEFINE’D & grows to 6% w/ 1-Andro & PCT Revolution Black (Sponsored)

    Did 5x5 BW chins today!! :D
  8. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Friday - No training, slept through my alarm by 3 hours!!! Saturday Strength 5x5 BW Chins !!!!! Hell ya :D CrossFit 5 rounds for time 400m 24 Air squats 24 Walking lunges Completed 19'16" Running 2000m for time Completed 11'20" Very pleased with today, think I'm going to be very sore...
  9. gwls

    KLEEN - Gets REDEFINE’D & grows to 6% w/ 1-Andro & PCT Revolution Black (Sponsored)

    Good work Chris, and even better that your shoulders were ok today and even better since you weren't sure of working out at all! I missed my session today, same problem - alarm set for 5.30am, woke up at 8.30am, I must have switched it off! Nevermind, nice rest day and means I'll do tomorrow...
  10. gwls

    Cutting isn't working out. Why?

    ^^^ x 2
  11. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Might be a different generation, to be fair not something I've heard my parents say!!! :LOL:
  12. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Thursday CrossFit AMRAP- 12 mins 8 x pushups 8 x 22lb DB overhead press (each side) 40m farmers walk with 44lb DB Completed 5 rounds 16 reps and 38m in time allowed Running 5 x 400m sprints 1'33" 1'38" 1'40" 1'45" 1'56" still pretty sore from the past three days training and had figured...
  13. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Sorry, English turn of phrase... Fked!
  14. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Wednesday - PT session 5 mins stretching (hams and shoulder rotation) 3 rounds - Pull ups Step up lunges with 22lb dumbbells I CAN DO 5 UNASSISTED PULL UPS NOW!!! :D 3 rounds 66lb x 10 reps Bent over row Incline press up x 10 3 rounds 132lb back squat x 5 reps 35lb full range kettlebell...
  15. gwls

    Dermacrine

    Think you're right mate!! I can still buy havoc here in the UK without too much problem!! Have a couple of other things in pipeline though, so havoc may have to wait a while :D good shout though mate, thanks if my other plan goes south I'm going to look into it further AND I'll definitely look...
  16. gwls

    Dermacrine

    I'm in PCT after a derma LV and Turinbol LV run, can't really say much for either... I have probably 3/4 of a turinbol bottle left over and like 2 and a bit bottles of derma remaining (I bought two cycles worth) So disappointed by the experience, but reckon I'll wait the allotted time and then...
  17. gwls

    Onlychevy6 - Shedding Fat w/ EPI-V, Pro Xanthine 500-XT, PCT Rev. Black (Sponsored)

    Chris that's just SICK!!! ATTENTION: AL, it would appear the MASTER has much to learn from the APPRENTICE.... :D
  18. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Weight 189lbs :D BF% 15.5% Lean mass 160lbs Tuesday (am) 9-7-5-3 reps of: BB Back Squat @80kg (full depth) Box Jumps Inverse Row For time, don't sacrifice form but complete as quickly as possible Completed - 6'26" Tuesday (pm) 15 x 100m w/ 60sec rest between each 1 18"24"' 2 17"16"' 3...
  19. gwls

    REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...

    I have to wash my hair soon :D Take care mate, have a good session at the gym! going to keep battering the refresh button here, thousands of miles away!
  20. gwls

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    Going to sound silly but email it from your phone to yourself, then log on to your mail from the mac and you're golden?
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