Search results

  1. gwls

    KleensQueen Kleens House with FINAFLEX PRO XANTHINE & ALC+CLA (Sponsored)

    Good work KQ, hope you're having a good Sunday!! Is the man cooking for you?
  2. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    FRIDAY Running Sprint intervals - covered over 5km including warm up and cool down runs 100m / 200m / 400m / 800m / 800m / 400m / 200m / 100m 15"20"' 34"50"' 1'16" 2'52" 3'28" 1'43" 1'06" 18''50"' Totally gassed!! SATURDAY Strength Bench press 3 rep sets TO FAIL 110 / 121 / 132 / 143...
  3. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Progress pics, well I think there is some for a change! Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed
  4. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Thanks John, yeah it's easy to tell how important form and technique are when you're doing power cleans!
  5. gwls

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    Awesome work doc! And happy anniversary tomorrow! Hope you have an awesome day with the missus
  6. gwls

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    Managed to break into a 44", with a 48" jacket once upon a time, never going back there! The comment when I was trying to buy something to wear to an office Christmas Function changed my life forever, the sales assistant said "I'm sorry sir our chain does not cater for people of your size..."...
  7. gwls

    Green's "BOMB before the STORM" There's a War on the Horizon

    Just for you TG.... Caramel popcorn Preparation time: 5 minutes Cooking time: 15 minutes Serves: one TG after Hyperfitness workout Ingredients 2 tbsp Vegetable oil 200g Wholesome Popcorn Maize 125g Butter, diced 150g Caster sugar 2 tbsp Clear honey Method Heat the oil in a large pan and...
  8. gwls

    Green's "BOMB before the STORM" There's a War on the Horizon

    X2 just amazing, we're not worthy!!!
  9. gwls

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    Nice work doc, bet you're looking awesome!!!
  10. gwls

    KLEEN's Machine gets Torqued Up with EndoSurge! A BPS Sponsored Log

    Nice workouts Chris, I too have small hands and I alternate between using gloves or not depending on the weight! Last week I did weighted chins for the first time but didn't have a belt, so I improvised with a climbing sling (stress tested webbing strap double stitched in a loop), a carabiner...
  11. gwls

    KleensQueen Kleens House with FINAFLEX PRO XANTHINE & ALC+CLA (Sponsored)

    I prefer sweet popcorn, don't like salted popcorn BUT I think caramel/chocolate popcorn is best... But haven't had either of those in years. I wonder if the kids have any microwave sweet popcorn in the house :D
  12. gwls

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    And so have I, I can truly relate to every word you said their scotty, and whilst like green I hope we prove change is possible (me less so than you two!!) the level you both have shown is possible just inspires me personally all the more
  13. gwls

    Nighttime Fat Burners

    Makes sense, I'm in for any feedback!
  14. gwls

    The Lean Gains / IF learning and Discussion Log

    Ched - Just an opinion but few things spring to mind, if you want to add lean mass are you sure you're getting in enough calories? Particularly in such a short feeding window? Have you considered breaking fast earlier and then ensuring you get in a pre and post-workout meal? Also, I know myself...
  15. gwls

    The Lean Gains / IF learning and Discussion Log

    Rick how much BCAA are you taking every two hrs?
  16. gwls

    EPI/V, PCT Revolution Black Contest Prep!! Watch an Old Fugger Cheat Time!!!

    Damn DW that's some eating! I reckon I'd explode :D
  17. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Yep - hate 'em but we do them at TaeKwonDo and they're a regular feature in my CrossFit sessions...
  18. gwls

    Eating Challenges

    Awesome ! Subbed! Really fascinating stuff
  19. gwls

    Green's "BOMB before the STORM" There's a War on the Horizon

    LOL great post Kleen and totally agree, enough of the skinny wolverine! I heard Hugh Jackman would have liked to have been more like TG, but apparently he just couldn't cut it
  20. gwls

    Green's "BOMB before the STORM" There's a War on the Horizon

    Looking good bro... Subbed
Back
Top