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  1. gwls

    KleensQueen Kleens House with FINAFLEX PRO XANTHINE & ALC+CLA (Sponsored)

    Awesome updates KQ, and I'm with thunder I just couldn't function with that amount of sleep, totally amazed and in awe! Looking fwd to your next set of progress pics!!
  2. gwls

    Green's NEED TO BUILD MUSCLE continues with RS-TRANSADERM

    Woohoo still on page 1!!! In TG, liking the look of this product and particularly interested since i've done a oral dermacrime run before and I have heard this is WAY better...
  3. gwls

    Mattrag is Dream'n LEAN with EndoSurge!! (BPS sponsored)

    Great log bro, hope you're hanging in there!!! That diet looks and sounds like a killer...
  4. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Just some random photos from my weekend in Durham, when I did the Great North Run
  5. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    John I haven't gotten one BUT I live in the UK so if you're happy to ship to UK then I will gladly PM you my details...
  6. gwls

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    Yeah and perhaps then the world wouldn't have 'more people dying from obesity than malnutrition' Al you're an inspiration brother, and none of us have any doubts about what a spectacular Thor you're going to make
  7. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Yeah don't I know what u mean bro!!!
  8. gwls

    Green's "BOMB before the STORM" There's a War on the Horizon

    Like a nutty bean purée, with a hint of garlic. Also comes flavoured, my local store sells a piri piri variety which is awesome! I like with baked chicken breast and if I'm allowing myself carbs, a Wholewheat pita bread..
  9. gwls

    KLEEN - Satisfies his Needtobuildmuscle with Transaderm - An NTBM Sponsored Log

    In Chris, since you mention PCT what are you thinking of running? I would guess with this product you only need a light PCT if any, right?
  10. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    SATURDAY Running So my local park runs a timed 5k event every Saturday, so decided since i haven't done it before, I might give it a go. Ran a 24'54" personal best :D CrossFit 5 rounds 5 pull ups 10 press ups 20 CrossFit Situps Completed 11'21" I may have only worked out for just over...
  11. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    So I've taken a few days to recover, but today was back at gym with my PT, spent a lot the session with stretching and then some recovery exercises. Elevated Pistol squats 3 sets of 8 Superset 5 rounds Back Squat 132lbs x 8 DB bench 30lbs x 8 Followed by (about a 90 sec rest between the...
  12. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Thanks as always John, persistence is probably my greatest strength, it means a lot that I have managed to convey that unintentionally in this log - I hope to inspire others along the way and it also serves as a reminder to me of how far I have come. I've reset the goals so many times along the...
  13. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    It was certainly an experience :D and thanks for the compliment bro, really has given me an insight into how hard a marathon is going to be... Bearing in mind I am not interested in looking like a runner, if you know what I mean!
  14. gwls

    *Formula-X~TitaniumXL~Division 1~Erase~Anabeta* <---The Ultimate Stack!

    In JD, killer stack and work ethic as ever!
  15. gwls

    Old fugger keeps the estro in check and shreds for contest.. Forma Stanzol and N2Burn

    Doug / Chris what are guys using for the "cleanse" I seem to recall you're both doing it but different protocols?
  16. gwls

    Onlychevy6 with Needtobuildmuscle(rs-transaderm) gets his rub on

    Amazing, for once I'm early!! In chevy!!!
  17. gwls

    KLEEN's Machine gets Torqued Up with EndoSurge! A BPS Sponsored Log

    I have a couple of pairs of vibrams, but inov-8's I like better for running, I think they are called "road x 233" I haven't managed the full transition to minimalist running yet though, my technique isn't quite there yet... I ran in my saucony's for the half marathon at the weekend... Maybe...
  18. gwls

    PES AnaBeta - Revealed

    AT2 worked for me but I did find that I could handle a few more carbs worked well (like you i'm typically very low on carbs) when using AnaBeta, I just made sure I included them in my post workout meal
  19. gwls

    Onlychevy6 - Shedding Fat w/ EPI-V, Pro Xanthine 500-XT, PCT Rev. Black (Sponsored)

    Killer workout chevy, you're going to get there my friend, it's going to take time but man you're going to be one very big strong bloke when you get there! I very much doubt you're going to look like surfer dude you once did, a bigger more muscular version is more likely IMO
  20. gwls

    KLEEN's Machine gets Torqued Up with EndoSurge! A BPS Sponsored Log

    Chris, if you're looking for a minimalist shoe inov-8 do some great ones Invalid Link Removed I think I am the previously thick/fat person blessed with good calves, mine currently measure 17", and quads at 22" - spent most of my youth playing rugby and cycling... I think the formative years may...
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