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  1. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Cool Chris, will do, it was freaking awesome though, don't really see any of the posers at my gym lifting anything like real weight, so even at 275lb I was starting to draw a small crowd (might have been the war cries though!) one bloke commented on the fact he'd never actually seen the bar...
  2. gwls

    PES AnaBeta - Revealed

    Ben, you can get all PES products in the UK, my AnaBeta arrived in two days, did you order from predator?
  3. gwls

    Crossfit type routine (not pure crossfit)

    I reckon CrossFit Endurance is your answer mate, check out the CFE website and anything else you can read on Brian Mackenzie - I'm doing a CFE programme at the moment but as my focus is to run a marathon I'm doing a lot of Squats but pretty much CFE combines big lifts, CrossFit and then one or...
  4. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Friday - Dynamic Effort (DE) + CrossFit + running DE Strict Press (basically overhead press from front squat starting position - bar on shoulders - lift straight overhead and hold at top - no "dip/bounce" allowed, since this would be a push press) 5 x 5 x 88lbs start each set on the minute...
  5. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    No training yet today, will be going later... What's the general consensus, anyone seeing changes based on pics posted or have I hit a plateau? Personally I think it's a bit like a plateau, but it won't be the first time my body has played tricks on me.... Nothing, nothing, nothing and then...
  6. gwls

    50% off ALL AI Sports Nutrition Products Christmas in July 5 days only

    Great offer guys, just wish didn't live the other side of the pond!! :D
  7. gwls

    Life Cycle Support and Cycle Support ?????

    No problem guys, it's easy to be supportive when you like the product!
  8. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Easy day (excl. The daily dog drag, which is never easy!) The wife took me shopping for the day, and bought me lunch, got some cool stuff - just a real nice day chillin' with missus and no kids I'll leave the adventure for our annual Cornwall holiday!! Some surfing, some beach workouts, might...
  9. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Many thanks my friend!
  10. gwls

    Im ready for a change in my life

    Unsurprisingly, I agree with everything Rosie said, including getting a trainer if you can afford one - I know they are not cheap but think of it this way, can you think of a better investment than yourself? I use a personal trainer, 1 hour every two weeks, it keeps me in check and he gives me...
  11. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Ok for those you still reading this... Wed - no training - birthday, lots of bad food and presents :D Thursday - Max Effort and CrossFit ME - back squat, quest to find my 1 rep max 3 x 154lbs 3 x 176lbs 3 x 187lbs 3 x 198lbs 3 x 209lbs 3 x 220lbs 3 x 231lbs 3 x 242lbs (got one of the guys to...
  12. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Ok for those you still reading this... Wed - no training - birthday, lots of bad food and presents :D Thursday - Max Effort and CrossFit ME - back squat, quest to find my 1 rep max 3 x 154lbs 3 x 176lbs 3 x 187lbs 3 x 198lbs 3 x 209lbs 3 x 220lbs 3 x 231lbs 3 x 242lbs (got one of the guys to...
  13. gwls

    Q & A for FINAFLEX EPI-V

    Scotty is there a UK distributor for FinaFlex products?
  14. gwls

    Life Cycle Support and Cycle Support ?????

    Agreed orange rocks! and I use both products, typically I use LS as a staple daily for it's all round health advantages I.e BP, liver and cholesterol in a convenient cap and then use CS when on cycle, all the way through... I think when I last looked it would have been a good bit more expensive...
  15. gwls

    Going to be a swole recovery.... with Lean Gains

    Yes but from a standing start position and back to standing for 1 rep I think? Damn phone, sorry for answering the already answered question: doh!
  16. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Mon - front squat 10 sets x 5 reps x 132lbs & TaeKwonDo 2hrs Tuesday - 3 rounds of following circuit Deadlift 5 x 176lbs Pull ups x 5 Push ups x 10 Air squats Run 2 x 800m Wednesday - taking the day off it's my b'day!
  17. gwls

    EPI/V, PCT Revolution Black Contest Prep!! Watch an Old Fugger Cheat Time!!!

    In Doug, looking forward to seeing the results i.e a win! Good luck bro, pretty sure you got this one!
  18. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Yep!!! And with an A pass which is a bit of a surprise!
  19. gwls

    Going to be a swole recovery.... with Lean Gains

    Doug you look AMAZING bro, fantastic results!!
  20. gwls

    PHAT journey continues with an AI Piñata (more products than u can shake a stick at)

    Ok not hugely better, but clearly weekend carb binge did have an effect! Weight 199.5 bf got no idea HIGH!!! oh well lots of work to do in next 4 weeks Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed Some other changes... Diet! No diary 6 days a week not...
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