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  1. Watch Your Sugar if you Have Gyno

    I wouldn't argue with anything you said. Not suggesting that you can eat cake and icecream and it's the same as steak for 90% of your day. :)

  2. Watch Your Sugar if you Have Gyno

    Believe what you will. I have 25 years of experience in this and I am still learning about the body and how complex it is as an organism. Here's the riddle. Why does increased insulin sensitivity cause weight loss?

  3. Watch Your Sugar if you Have Gyno

    Yes, Sir. All we disagree upon is which factor is more important. Again, there is no such thing as the absolute truth in these things. Theories evolve and we learn as a community and a sport. :)

  4. Glutamine! Amazing or Scam?

    It's possible that Glutamine with carbs would be more bioavailable. Also, it's Glutamic Acid in protein not Glutamine which I understand is a bit different. Still, it appears that without carbs most Glutamine is converted into sugars.

  5. Watch Your Sugar if you Have Gyno

    Food timing is more critical than most believe, but it's my belief and of course each theory has merit for sure! It's why we are here to discuss our ideas and views on things. I've seen plenty of people eat a ton on Atkins and still lose weight for example!

  6. Watch Your Sugar if you Have Gyno

    I disagree, but that's why it's a forum. I think you can basically eat anything you wish if timed properly. Specifically post workout meals being critical and the Summer Fed State opposing the Winter Fed State.

  7. Watch Your Sugar if you Have Gyno

    Yes mainly. I don't think many people have true glandular growth it's more fat mass around the nipple. I feel for those guys!

  8. Watch Your Sugar if you Have Gyno

    Looks like with IGF-1 it would be advisable to keep estrogen activity low to blunt fat storage and to take it in a fasted state. It's a pretty complex topic. "However a number of studies demonstrated that IGF, as well as other growth factors, directly increased the transcriptional activity of...

  9. Watch Your Sugar if you Have Gyno

    I contend that there isn't much true gynocomastia. Most laymen call pseudogynocomastia "gyno". I should have clarified but the term "pseudogynocomastia" isn't well known by most people. I think most men suffer more from pseudogynocomastia and I believe that may be impacted by IGF-1.

  10. Watch Your Sugar if you Have Gyno

    Invalid Link Removed This is a good starter article on the subject! It does appear that Insulin/IGF-1 signalling may cause more estrogen activity and fat storage which we want to avoid.

  11. Watch Your Sugar if you Have Gyno

    I am not missing the point. There isn't much research on gynocomastia since it is a relatively rare condition to treat. I am going to further look into the IGF-1 and Insulin relationship as a means of storing fat and promoting adiposity. There seems to be something here worth exploring and it...

  12. Watch Your Sugar if you Have Gyno

    I never said that the SERM and AI need to be drugs! There are plenty of natural options. Benzoflavone, ATDHEA, Resveratrol plus detoxifiers like I3C and DIM are great too! I am suggesting that it's odd that better blood sugar would result in a reduction in obesity. It would appear that as a...

  13. Watch Your Sugar if you Have Gyno

    What I suggest is that Insulin and IGF-1 are active in other tissues besides the intended targets. The best thing is to increase sensitivity because it seems that insensitivity allows more insulin to circulate (along with IGF-1) and causes damage. To me it would make more sense that insulin...

  14. Watch Your Sugar if you Have Gyno

    It appears that insulin resistance and lowered IGF-1 levels impacts muscle development. it appears that the right concentration of estrogen (estradiol) is what we need. Too much is bad and too little is bad. Makes sense! It is my contention that the more we can reduce the dependency on IGF-1...

  15. Watch Your Sugar if you Have Gyno

    Eur J Endocrinol. 2017 Aug;177(2):137-143. doi: 10.1530/EJE-17-0151. Epub 2017 May 12. Tamoxifen reduces hepatic VLDL production and GH secretion in women: a possible mechanism for steatosis development. Birzniece V1,2,3, Barrett PHR4, Ho KKY5,6. Author information Abstract CONTEXT: Growth...

  16. Watch Your Sugar if you Have Gyno

    Yes, researching studies on nutrient timing is ignorant. The body is a very complex organism and it has many interactions that we need to explore. I posted a study showing ERa cross talk with IGF-1. What about that did you find ignorant? Many people don't have gyno issues, but for the men...

  17. Do You Take A Multi And Which One?

    That's a good one! I love LEF

  18. Boldanic Tribulyze and Exubol Log

    Tribulus can certainly increase sex drive so it's more than possible!

  19. If you take Stinging Nettle Watch Your Estrogen Levels - Gyno Watch!

    Nettle works by binding and inactivating SHBG. This protein binds circulating hormones and acts as a natural storehouse to release when levels fall and bind when levels rise. It can hold DHT, Testosterone and estrogen among other hormones. Taking Nettle can release all three of these and if...

  20. Na-r-ala post workout

    I would suggest post workout. It's great to take it with carbohydrates from everything I know
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