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  1. Powerlifting Question

    Thanks SRS and I tested deadlift today and got 330 without chalk or straps and my squat is high but I'll take that advice and use it.

  2. Powerlifting Question

    MM11 everythings good. I've squatted and benched all my life, but I've never deadlifted. I estimated my deadlift, but I'm going to try it tomorrow, I'll change the number when I know how much I really do. I've been trained to lift/test for football and deadlifting was never a part of any program.

  3. Powerlifting Question

    thanks pmiller.

  4. breathing

    I find it easier if I breathe out on the way up, according to some sources it gives you a bigger feeling of power.

  5. Powerlifting Question

    I've never formally competed in powerlifting but I have discussed with one of my strength coaches, I was just wondering how I would do or if I need to increase my lifts before I compete. I don't want to embarrass myself if my numbers arent up to par. Let me know what I need to do or if I'm...

  6. New Gym Bench Blues

    Rambo I know how you feel. Last year I experienced the same thing, I went from working out daily at my local gym to working out daily at my college gym (I played college football for a year). I don't know whether it was the bench feeling different or me being nervous as hell playing on the team...

  7. Douchebags at the gym...

    Just found this thread... My two biggest pet peeves at my gym have to be guys who wear hats to the gym, there really isnt any need in my opinion, especially since the workouts they do aren't "hardcore". Another one are the kids at my gym that halfass it on the squat or bench and claim they got a...

  8. What type of shoes do you all wear?

    Gotta go with the Kenny Powers/Jermey Shockey endorsement and the new KSwiss tubes.

  9. Spot or No Spot?

    I personally work out alone and don't really use a spotter either, might have to change that up after spraining muscles in my back/chest the other day during a workout.

  10. Starting on jack3d...

    What I was planning to do was a month on a creatine product and then cycle back on with the Pink Magic test booster for 6 weeks. Using the creatine sort of as a PCT I guess. I play rugby so I'm really looking for a product that will help me get cut after im done with the Jack3d cycle.

  11. Starting on jack3d...

    Danieltx13 I started jack3d with two scoops and found that to be desirable. I don't think 1 scoop would do much and my body hasn't built a tolerance to the two scoops 4 days a week yet. On a side note, what would a good product to use after my jack3d cycle ends?
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