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  1. Brief rundown of Ultimate 2.0 vs. CKD vs. The Anabolic Diet

    IIRC, the UD 2.0 is an updated and modified version of BodyOpus, where Lyle McDonald adjusted workouts and dietary plans from the original in ways that he believes are more effective. It is cyclical in nature, but not specifically for the purposes of getting into ketosis. It's more of a...

  2. Doing some research and need your input!

    I like 2 and 3 equally, but the color scheme of 3 seems more appealing. So yeah, if you can do #2 in #3's colors, there ya go.

  3. ***Who Wants A Free Tub of Lit Up?***

    Tom Pentzer, 29, Lewiston, ID Supplement history: I currently use ALCAR/LCLT/Dicreatine malate daily, with ON's AmiNO Energy pre workout. This is currently my favorite blend for palatability and how it sits in my stomach. In the past I've used: TrueProtein's "Geraniamo" PW supp, which I think is...

  4. Primordial Performance 4-week contest for FREE AndroMass!

    Here are my pics. Several calculators put me at 25% bodyfat, give or take a % or so. I still intend to get a professional caliper measurement done within the week. Invalid Link Removed Uploaded with Invalid Link Removed Invalid Link Removed Uploaded with Invalid Link Removed Invalid Link...

  5. Primordial Performance 4-week contest for FREE AndroMass!

    I'll have photos up shortly. I'm running #s thru a few different calulators and I'm getting widely different bofy fat percentages. I tried getting an appt for a caliper assesment, but there were to slots available for a couple of days.

  6. Primordial Performance 4-week contest for FREE AndroMass!

    Don't worry about the pics, my pics won't be anything to drool over, either. Speaking of which, I'm in finals week right now and I won't have a newspaper and a chance to snap photos until later tonight. Is there a cutoff time?

  7. Primordial Performance 4-week contest for FREE AndroMass!

    Believe it or not, I actually hope to place 3rd and get the Androlean. Even after this month I'll still have lots of leaning out to do. And, since I'm new to the Andro-series and all, I'd prefer something not too hard-hitting.

  8. Who here likes ALCAR?

    I've been using ALCAR, Dicreatine Malate, and LCLT once a day upon waking to help w/ my sleep deprivation and workouts. Smells like dead fish urine until I mix it w/ crystal lite. Tastes just fine after that, tho. Seems very cost effective. I'll be reordering.

  9. PES AnaBeta-01 update

    I like "Grow". Seems to fall in line w/ the rest of your products. As for AnaPhase, it makes me think of Mitosis and Meiosis.

  10. Night shift Erase/OEP/Alpha log

    I'm a bit late on this update. Just finished my bottle of AT2. Weight dropped to 218 lbs for a day, then back up to 220 at the end of the week. While the scale might not show much, I'm able to see veins in my arms that I have NEVER seen before, including a new one on my bicep I was actually able...

  11. Primordial Performance 4-week contest for FREE AndroMass!

    Sounds fun! What with school ending in a week or so... ;)

  12. Night shift Erase/OEP/Alpha log

    Weekly update: Weight still at 220 lbs. Made all three KB training sessions (FINALLY!) last week. Ended up getting called in to work over the weekend, which cost me some sleep and recoup time. Began logging my dietary intake again this week. Even with the sleep deprivation, I should be able to...

  13. Vitamin D???

    Also, if I recall from a lecture by Dr. Michael Holick, locations that are north of Atlanta, GA don't receive enough direct sunlight to stimulate vitamin D production during the winter months. The angle of the sun is too oblique for UVB to reach us, even though we can still be sunburnt from UVA.

  14. Is d3 the same as vit.d???

    There are times when the script will be for D2. I recall hearing that the FDA (for all the good they do) approved D2 as a source of vitamin D, but not D3. There are two forms of vitamin D (which, as far as we're concerned is a prohormone that must be hydroxylated in the liver and kidney to...

  15. Dr John Crisler's protocol

    Ummmm... No disrespect intended, but DOs can and do specialize all the time. They even complete MD residencies instead of DO residencies if they so choose (and I think the majority usually do). In this day and age, DOs and MDs are for all intents and purposes, identical in scope and practice...

  16. Too fat for Androlean?

    Thanks for the thoughtful reply, Owlicks. I forgot to mention that I was gifted a bodybugg last fall and have been using it to manage my calories and activity. Keeping a caloric deficit+exercise managed to get me from about 253 down to 223 last fall. Unfortunately my work and school schedule...

  17. Too fat for Androlean?

    Hey gang, a quick question: I've been trying to drop some lbs while balancing school and work and exercising. Last year I dropped 30 lbs down to 225ish, but over this current semester I've only been able to drop about 5 lbs, mostly with the help of AT2/erase. I'm sitting at roughly 20% body...

  18. Eca stack?

    I'd recommend a search for "bronkaid" on the site. There's plenty of good info to be had regarding dosing and what can be added. Ephedrine can be had in the form of bronkaid, which is available in most pharmacies. It's also dirt cheap.

  19. PES-AnaBeta-01 Needs a Name!

    great minds must think alike ;)

  20. PES-AnaBeta-01 Needs a Name!

    PES' naming conventions seem to lean towards the understated, clean sort of terms, which I like. Considering the simplicity of the names "Erase" and "Shift", both of which have connotations of actions like changing or altering one's attributes, I think something along the lines of the following...
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