Slight change in protocol; I ran out of AT2. I'll be continuing on with the Shift in its place. Weight is steady despite a cheat meal over the weekend. I'm up to 4 caps a day, one preworkout on workout days, and one prebed.
I'm a polysomnography tech (work in a sleep lab). Not only am I interested in this on a personal level since I work nights, but also on a professional level...
I spent Monday feeling pretty wrecked from my dietary indiscretions, did some cardio on Tuesday, and a KB workout today. I'm up a couple of lbs, but I'm aware of the effect that the TTA can have on that. Overall I'm feeling pretty good, staying compliant w/ my diet as well.
For the curious...
The alpha t2 and shift are known quantities to me, this is my third run of them. This week has been an odd one; several emergent patients in the hyperbaric unit capitalized on my time, but it did stick to some basic bodyweight exercises to stay active while at work. I'm down to 212 lbs, been...
Howdy, folks,
SNS has graciously provided me with a bottle of their TTA-500 and ALCAR-500 to aid in my quest for non-fatitude. I'll be logging my progress here.
For starters:
Weight: 213 lbs as of 6-16-11
Height: 5'11"
waist: 39.5 inches
Hips/beltline: 38.5
Neck: 16.5
Photo (warning, the...
My package arrived today. I'll be starting my log on Monday, which will give a a chance to recover from doing round the clock hyperbaric treatments on an emergent patient over the weekend.
[QUOTE=sarguy;2865394]Here are my pics. Several calculators put me at 25% bodyfat, give or take a % or so. I still intend to get a professional caliper measurement done within the week.
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My entry will be following shortly. My wife and I went to visit her folks in rural. Montana. I had to drive 30 minutes to get a daily paper today, and I will be trying to post my pics and via my cellphone browser.
Who here loves the rants, eh? I think they provide a nice counterpoint to the informational content. Kinda fires ya up and all to hear someone so passionate about healthy living.
Carl, I gotta say that I love the show. Your guests, content, and yes, even your RANTS are great for providing inspiration to stay on track and make even more positive life changes.
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