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  1. Sarguy's Pre-Thanksgiving Paleo Mini-recomp (AT2, Erase, and Anabeta Style)

    Judo IN Japan? Niiice! I did Judo for a couple years, but the local club is very small and didn't work w/ school and work. You're not interrupting my log at all. I welcome feedback.

  2. Sarguy's Pre-Thanksgiving Paleo Mini-recomp (AT2, Erase, and Anabeta Style)

    Diet: In the last several months, I've discovered that I feel a ton better on a Paleo/primal style diet a la the Robb Wolf camp. I've found that gluten and fructose both ignite massive cravings that used to fuel some seriously bad eating behavior, and in eliminating gluten and minimizing...

  3. Sarguy's Pre-Thanksgiving Paleo Mini-recomp (AT2, Erase, and Anabeta Style)

    Just a quick addition between classes: Supplementation scheme: Alpha T-2, 2 caps in morning, one cap before noon meal, and sometimes one more in late afternoon* Erase, one cap in afternoon, 1-2 caps at bed. Anabeta, 4 caps, spread out with meals. Other supps: Gaba, 2-5 gm for sleep Fish oil...

  4. Sarguy's Pre-Thanksgiving Paleo Mini-recomp (AT2, Erase, and Anabeta Style)

    Evening gang! I've made some progress over the last year that I've been a member here. I started out at nearly 260 lbs last October, and with diet, exercise, and smart supplementation, I've gotten as lean as 192 lbs, with a much greater work capacity. Here's the deal, this semester's been a...

  5. SHR 8/12 CASUAL FRIDAY Would You Like Lipitor With That Burger And Fries PLUS...

    Man, that Tom guy sounds kinda shady.... ;)

  6. Sarguy's SNS TTA-500+ALCAR Lean-out Log (sponsored)

    And so it comes to a close...and really, I'm rather impressed! I hit 202 lbs this morning, entailing a total loss of 51 lbs since October 2010! Final measurements: Weight: 202 lbs!!! Neck :16 inches Waist: 38 inches Beltline: 37.2 I left my calipers at work today, but I'll be able to enter a...

  7. Sarguy's SNS TTA-500+ALCAR Lean-out Log (sponsored)

    Just an update, weight is holding at 205. Will be doing measurements this weekend. I just started a day shift position back in hyperbarics, as the night shift thing was getting to I e too much for school and trying to get in shape. Unfortunately it has messed up my workout routine and thus far...

  8. TTA Feedback?

    I've had some good luck with it so far, and would definitely stack it with other supps. The big thing I notice is that the lbs are dropping a bit easier than prior. No issues with cramping or anything.

  9. The NEW Alpha-T2 - Upgraded

    Will be ordering some this coming week! Any fundamental change on what people are reporting with the AT2+Erase stack?

  10. Sarguy's SNS TTA-500+ALCAR Lean-out Log (sponsored)

    Sally was pretty old for a Basset, plus she had diabetes, cataracts, and back problems. With the right meds she was a happy dog, but it just got to the point that she was miserable more often than not. Getting old sucks, which is why I keep working on getting in shape. I don't want to be in her...

  11. Sarguy's SNS TTA-500+ALCAR Lean-out Log (sponsored)

    Another Monday is here. Weight is holding steady at 205 lbs lately, diet has been spot-on paleo until today. We had to put our basset hound down this morning :( , and I didn't have the will power to say no to a cheeseburger and fries. I'll try and get a workout in later on today, but I really...

  12. Sarguy's SNS TTA-500+ALCAR Lean-out Log (sponsored)

    I hosted the class, a guy by the name of W. Hock Hochheim taught the class. Career cop, black belts in a number of martial arts, including two forms of Arnis, and lots of other nifty experience. And yeah, I'm excited to see how the new AT2 works out.

  13. Sarguy's SNS TTA-500+ALCAR Lean-out Log (sponsored)

    It's been going ok. Lots of travel and what not. I took last monday off and let the 41 separate bruises from the Knife combatives course heal. Did two high rep kettlebell workouts last week, diet is back on baseline after the crazy weekend. Supplementation wise, I'm staying with the Alcar at...

  14. Sarguy's SNS TTA-500+ALCAR Lean-out Log (sponsored)

    Wow, it's been ages since I logged! Been a heck of a two weeks. Took a 44 lb kettlebell on our 4th of July trip to Flathead Lake, MT, ate on plan, and maintained my supplementation schedule until the 4th, at which point I came down with a rather violent stomach flu thanks to my otherwise...

  15. Sarguy's SNS TTA-500+ALCAR Lean-out Log (sponsored)

    Workout yesterday was a KB swing, KB clean-press, and pullups until failure. I ate like a horse last night at work, including a salad, nearly half a chicken, and an avocado. Weight this afternoon upon waking was 209.6. TTA and ALCAR still going down the pipe 4 times a day. I'm loving this stuff...

  16. Sarguy's SNS TTA-500+ALCAR Lean-out Log (sponsored)

    Depends. I work night shift and usually take it when i get home in the am to put me down. Other nights i don't take it if i feel that I will be able to sleep without it. Why do you ask? Sent from my DROID X2 using Tapatalk

  17. Sarguy's SNS TTA-500+ALCAR Lean-out Log (sponsored)

    Im on about 3 gm lclt, 5 gm dicreatine malate daily. I've been taking the two combined with alcar and some natural Crystal lite lemonade to cover the tartness. In fact, i forgot to take those when i woke up and now I'm dragging. :p Sent from my DROID X2 using Tapatalk

  18. TTA Feedback?

    Wow. I liked this stuff before, thanks to SNS' generous logging opportunity. Now I REALLY like this stuff! No wonder I'm shredding out!

  19. Sarguy's SNS TTA-500+ALCAR Lean-out Log (sponsored)

    Thanks for pointing out that I hadn't been clear. I've been doing the Alcar 3 times a day, and the TTA 4 times a day. Wow, great link!!

  20. Sarguy's SNS TTA-500+ALCAR Lean-out Log (sponsored)

    Weight upon waking this morning: 209.5! I haven't been this lean since...my sophomore year of college about 10 years ago. Workout yesterday was a KB swing to clean-press workout, with a few sets of pullups and pushups tossed on for good measure. Diet is still spot on. Had half a chicken, nuts...
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