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  1. intermittent fasting

    To rid myself of the lbs I added during my last semester, I started doing a "compressed feeding window" sorta-Leangains style of IF. I eat two large high protein meals a day, one about an hour after waking, and another one between 6-8 hours later. May 27th I was 222, yesterday I was 198 lbs...

  2. HELP- Quitting Adderall/Beginning EC transition w. anti-depressents

    I'll bite. Considering your ADHD, weight issues, and depression, you might consider doing some research into gut health and its connections with weight, depression and brain function.Invalid Link RemovedInvalid Link Removed Invalid Link Removed Chris has some podcasts where he addresses the...

  3. IronMagLabs June Contest

    #432 I started this journey because I hated being fat, I didn't want to die before 50 of a heart attack like my grandfather, and because it's really hard to tell patients to "drop the $#@*!!! twinkie!" if I'm also cruising right for type II Diabeetus.

  4. PES Insider???

    You, sir, are a gentleman and a scholar! Don't worry, your secret is safe with me.

  5. USPowders PureCAMP-95: The Purest Forskolin on the Planet About to Hit the Planet

    I've considered getting one of the powder measures used for loading pistol ammunition.

  6. Log a stack of your choice.

    I'd love to log another PES product! I would like to log a stack of AT2, Anabeta Elite, and Erase Pro. I'm choosing this stack because I've used AT2 and Erase Pro before, so I am aware of their effects and thus, the only variable would be Anabeta Elite. Bio: Name: Tom Age: 31 (as of...

  7. hey all

    Congrats on your progress so far! What is your current diet and supplementation schedule like? Things to focus on: Diet (IMHO, the less processed, the better. If you only did one thing to your diet, I would say to start by cutting out all grains for 30 days.) Sleep (growth hormone and...

  8. USPowders PureCAMP-95: The Purest Forskolin on the Planet About to Hit the Planet

    Has anyone noticed a difference in the effects when it's taken via oil versus caps or mixed in water? I'm buying some, and I'm considering mixing it in my Carlson's fish oil (as I already drink it by the shot-glass).

  9. DS Craze Lawsuit and FDA Action

    I enjoy food too much. :p I am kind of odd; EC feels much more anorectic than adderall.

  10. DS Craze Lawsuit and FDA Action

    I can't imagine actually taking 60 all at once, but 60 over the course of the day works ok. 20 mg made me a little tachy for the first three days or so, but after that, meh. It helps me get thru math and such. I skip doses prior to workouts, tho, as I prefer not to find the upper limits of my...

  11. DS Craze Lawsuit and FDA Action

    That's as high of a dose as I'm willing to go for my ADHD. Obviously I'm pretty insensitive to it. That, or there's just two smoking craters where my adrenal glands were. And oddly enough, coming off of it presents much fewer issues than trying to get off of caffeine. I've even played with types...

  12. DS Craze Lawsuit and FDA Action

    I take 20mg of adderall three times a day during the school year, in addition to caffeinated beverages. I've considered buying some and trying it, because I figure it probably doesn't have amphetamines in it, and if it did, it'd have to have a lot of it in there to mess me up.

  13. PES Insider???

    After being called a silly sausage, how can I not?

  14. PES Insider???

    DANGIT!!!! I had a 16 hour shift from He!! yesterday and was so beat when I got off work, I totally forgot to order! RRRRR....

  15. Want to be part of the PES Research and Development Group?

    Im not telling just yet. The guys at PES know (or, at least I emailed them but never heard back) what supplement I'm using and under what protocol. It's not too outlandish, but not something I've seen a lot around the boards. Maybe I will post a review when I'm done :)

  16. Want to be part of the PES Research and Development Group?

    I've been hoping for some news as well! In the meantime I've been doing my own research. :) I'm conducting a single-blind study with a PES supplement on my workout partner. He has no clue what it is.

  17. PES Memorial Weekend Specials!

    I picked up some Shift! I love that stuff!

  18. PES Stacks - What do you guys want to see?

    I haven't read everyone else's suggestions, but the first things that come to my mind are: Erase+CAMP+Something to decrease SHBG (stinging nettle?)

  19. Want to be part of the PES Research and Development Group?

    Same here.

  20. The Best Just Got Better - PES Erase Pro

    Was there a definitive recommendation for time of day dosing? I hear some people take it in the AM, when cortisol is normally supposed to be high. Then again, I recall that ideally, our evening cortisol should be low, and given our lifestyles, our evening cortisol is usually elevated beyond...
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