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  1. bomcgraw

    Effects of alcohol on bulking

    That was my main concern, wether or not a few beers with friends a few times a month was gonna hurt my progress. I quit binge drinkin after I failed every class one semester of college lol. Everyone says not to drink cuz it makes you fat tho so I was curious if it would help with mass. Guess I...
  2. bomcgraw

    Effects of alcohol on bulking

    I know doin a lot of drinking while trainin is bad for your build, but where can I find studies on it? The only reason people actually give me not to drink is that the alcohol is turned to fat too quickly and easily. That wouldn't hurt me though because my metabolism is extremely fast and Im...
  3. bomcgraw

    Inner/outer chest?

    Studies may not validate that different areas of the pectorals can be targeted, but the burning in my chest validates it enough for me. After some workouts my outer chest burns and is sore but not the inner. Then, after other types of workouts the inner portion of my chest burns while the outer...
  4. bomcgraw

    need help

    I agree with the mixed nuts, but they can be hard to eat with a job like his too. I work in a plant that gets up around 130 degrees inside durin the Texas summer and anything too dry or salty makes me feel like I'm gonna die of dehydration.
  5. bomcgraw

    Trouble Meeting People

    Man I totally understand that. It just feels normal to ask a woman to hang out, but askin a guy what hes doin that weekend is just wierd. I always think either he's gonna think I'm hittin on him or I'm pathetic and desperate for friends lol. All the people I actually hang out with I've either...
  6. bomcgraw

    Masturbation and weakness

    Really? I always heard that when u bust one off that you send a lot of your bodies testosterone with it and thats why guys get so tired and are prone to muscle spasms and stuff afterwards. I haven't researched it, I'm just sayin what I've heard by word of mouth. Thats cool to know tho, I'm gonna...
  7. bomcgraw

    Masturbation and weakness

    I was wonderin if the effects were real or not. We only tried it the one time and without much control to the experiment there were a lot of other factors that could have caused the increase.
  8. bomcgraw

    Trouble Meeting People

    Okie girls are dangerous. I'm from central Texas and had a girl from Tahlequah rip me to pieces.
  9. bomcgraw

    Masturbation and weakness

    When I was in high school me and a few friends did an experiment about the effects of sex/masturbation on strength. We tested for our 1 rep max on bench, incline press, squat, dead lift, and power clean. Each of us had had a typical month of sex/masturbation and training (to each his own lol)...
  10. bomcgraw

    ALL HARDGAINERS! Read this article!

    I love milk but I don't see how you guys can afford a gallon a day. Must have a lot better job than me lol
  11. bomcgraw

    Progression and persistence

    Man your abs are insane. Sorry if this is a dumb question but I'm new on the forum, what do you mean bump it?
  12. bomcgraw

    Masturbation and weakness

    The hottest women I ever picked up, I got by ignoring them. I watched every guy in the bar studder through some lame pickup line and they were just waitin to shut em down. Just make eye contact and confidently say hi, then order your drink and sit there. Don't even look at em again. It'll drive...
  13. bomcgraw

    Chiropractic / Musculoskeletal / Joint pain Q & A...

  14. bomcgraw

    Chiropractic / Musculoskeletal / Joint pain Q & A...

    Would anyone happen to know some ways to ease knee pain? I had a rod placed in my femur a few years ago and have been steadily bringing the strength back, but my job requires me to be on my feet on concrete in steel toe boots 50-60 hours a week and its takin a toll on my knees when I try to...
  15. bomcgraw

    most supplements are garbage

    I think you hit the nail on the head there
  16. bomcgraw

    IronMagLabs JUNE Contest!!!!!

    12 1RM-240
  17. bomcgraw

    New Here - Advice Appreciated

    I have a similar problem. I'm 5'11" 165-170 and no matter how much I eat and train I only seem to get more definition and no mass and dont know what to take to help anymore. A couple years ago I went from 155 to 190 in 3 months by combining IntraVol and Anabolic Halo during a 6 day a week...
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