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  1. mikespe

    Gatorade VS Liquid Sweeteners

    Personally I use Crystal Light for my bulk powders....it's cheap & I can change the flavors as I want. Gatorade can add extra calories (Crystal Light has 5 I believe?)....as for sweeteners I buy a big bag of Stevia...if I need to sweeten something a teaspoon works great!
  2. mikespe

    Next PES Insider Deal???

    You guys are KILLING ME!!! I just spent $125 the past 2 days on supplements...and now you're gonna MAKE ME spend more...because I ALWAYS like to stock up for a raining day when deals are good!! Any hint as to the percentage of the discount? Maybe some teasers so we can make a shopping list? ;-)
  3. mikespe

    Best protein and why

    Gee thanks for being so positive...do you do kids parties too?
  4. mikespe

    Best protein and why

    That's good to know...Thanks! I got the C4 in the Watermelon. I've had the Blue Razz (or whatever it's called?) and I liked it...but that's about a $120 value for only $74!!! I couldn't pass it up! I ordered last night & I just got the tracking number 2 hours ago!! I also got Walden Farms...
  5. mikespe

    Best protein and why

    I got the Cor-Fetti, Peanut Butter Marshmallow, and Cinn Swirl....I usually get my basic vanilla from prosource.net in a 4lb tub.....and the smaller 2lb'ers in the "exotic" flavors just in case I don't like them...
  6. mikespe

    Best protein and why

    mod edit: review the rules.
  7. mikespe

    Lift for building inner back muscles?

    Heavy T-Bar Rows are AWESOME!!!! But keep good form as the weight goes up
  8. mikespe

    Dymatize Elite Fusion 7 or Elite XT?

    Thanks...I usually do only drink isolate but I tried PES Select (Snickerdoodle) at the recommendation from this forum & I felt fine...worst case I'll take a Lactaid pill with my shakes! LOL
  9. mikespe

    Dymatize Elite Fusion 7 or Elite XT?

    The only thing I'm worried about is whether the protein has lactose in it? It only showed 1g of sugar so I should be fine...I like stocking up on protein when I see sales like this!
  10. mikespe

    Dymatize Elite Fusion 7 or Elite XT?

    It's already in my cart with a 10% coupon I already had LOL!!! I got Cin Swirl, Cor-Fetti, & Peanut Butter Marshmallow...Watermelon C4....then I added Walden Farms Pancake syrup & Alfredo Sauce! Got my free gift too! :-)
  11. mikespe

    Dymatize Elite Fusion 7 or Elite XT?

    I hope I'm not stepping on any toes by posting this but for all you Cellucor fans Invalid Link Removed has a SICK deal on THREE 2lb tubs & get a free 30 serving C4....I've used the C4 & it seemed pretty good. I never used their protein before but I've seen a few on here say it was one of the...
  12. mikespe

    My Observations On Tribulus...

    I had been taking tribulus for about 6 months because I had read it raised testosterone...however, after further research I realized it wasn't serum testosterone hence not really anabolic...only made me sexually frustrated LOL! I've been taking the tribulus in powder form that I got in bulk. It...
  13. mikespe

    The Forskolin poops

    I used to eat those but they got too damn expensive...$25 a box every week....
  14. mikespe

    What is a good testosterone stack?

    This is an AWESOME thread!! So much good information & recommendations here...almost makes your head spin though!! Thanks to all that contributed!!!
  15. mikespe

    X Factor Advanced

    I've been getting confused with all these "duplicate" products like X-Factor & X-Factor Advanced or Erase & Erase Pro...I realized Erase is the same just fewer pills to take but what about XFA & XF? What's the difference & which is preferred/works better?
  16. mikespe

    The Forskolin poops

    I've been having some high quality poops...fast & furious as well! I might try some Metamucil to see if the extra fiber will counteract the forskolin!!
  17. mikespe

    Who Wants Free Cherry Limeade Alphamine?

    I've never tried Alphamine & quite honestly have never heard of it until I joined this forum. Everyone here raves about Alphamine & I would love to try it. I'm 47 years old, still competing in bodybuilding & need all the help I can get in cutting! LOL I would love to review Alphamine & hopefully...
  18. mikespe

    Front squat-back squat combo on same day!!

    This is a good question! I've been contemplating this myself...Usually I'll do Back Squat, Leg Press & Hammer Strength V-Squat (reversed though)....I do a lot of volume training & for me I found my legs respond to 30+ sets total per workout. But here's a related question...which grip do you use...
  19. mikespe

    ZMA

    I never got the dreams but it did make me VERY drowsy shortly after taking it. Problem for me was I kept tossing & turning throughout the night. I'd wake in the morning & the blankets would be all over the place! I stopped taking it after that...
  20. mikespe

    Workouts to gain more width in legs?

    I will not be drawn into a trolling war...period. Take this to PM if you want to continue and stop cluttering the thread!
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