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  1. mikespe

    ab workouts

    I do abs once per week like any other muscle & focus more on sets than reps...I am a firm believer in volume training & intensity over the number of reps or weight. However, abs are really made in the kitchen...I go by feel. Some days the reps are higher (15-20) and other days they are lower...
  2. mikespe

    The hell gnc!!!

    Me too...it's cheaper & you get what you're looking for without any BS. But sometimes if you need something ASAP you have to suck it up & head out to the GNC Hell!
  3. mikespe

    The hell gnc!!!

    What I realized is that if you MUST go to GNC or The Vitamin Shoppe (or any other chain supplement place) you need to have the name of the product you're looking for AND be informed about what it does. They will try to sell you so much crap if you go in uneducated. Thee was one manager at GNC...
  4. mikespe

    Customer Service = Customer Sales

    I just placed another order with NutraPLanet because of the great customer service I got from Corbin! I rarely make a 2nd purchase before receiving my 1st order but I am a firm believer in great customer service deserves sales. I bought the Heravol Stack that is on sale, the AminoLift that's on...
  5. mikespe

    More evidence that Blend > Whey (Protein Isolate) alone

    Coop...I know some of us use isolate over blends or whey because of lactose intolerance. However I have found that Select doesn't bother my & I will be trying OEP later this week. But if your gut is really sensitive then isolates are all you got....and I have read some of the lesser quality...
  6. mikespe

    Test Factor Peak Beta BOGO

    Out of stock
  7. mikespe

    Shipping on weekends?

    BIG thanks to corbin & the rest of Nutraplanet staff for getting my order out ASAP! I screwed up by waiting too long to reorder protein & corbin expedited my order so I would receive it ASAP! When you're used to ordering form the "larger suppliers" you get spoiled with their 7 day a week...
  8. mikespe

    Shipping on weekends?

    I placed an order for USPLabs Protein on Friday thinking it would at least be processed for shipping by Saturday. But my order is still pending. Does NutraPLanet ship on weekends? I was hoping to have my order by Thursday at the latest since I'm almost out of protein.
  9. mikespe

    PES Select protein vs OxyElite protein

    Being lactose intolerant I know lactose is a sugar...but it's always a trial& error when trying out new proteins...
  10. mikespe

    PES Select protein vs OxyElite protein

    Reviving a slightly old thread....I just took advantage of NutraPlanet's deal on OxyElite Protein! I bought 4 tubs (2 chocolate & 2 vanilla). I had tried the Select about a month ago & liked it but I needed to get my "staple" vanilla which I usually buy from prosource. But with the OEP I can get...
  11. mikespe

    Deadlift

    I haven't done deadlifts in about 6 years when I hurt my back doing them from bad form. I just started doing them again about 2 months ago and love them. Deads always were my weakest exercise though. My problem was that I sometimes tend to lock my legs out too early which puts too much stress on...
  12. mikespe

    Posting fitness pictures on Facebook.

    So did the picture police put an age limit on posting selfies? And your response makes you an ******* ...Just telling YOU how it is...
  13. mikespe

    Article: Signs You Need More Carbs

    I've been doing some low carb days the past few months...and I noticed I get colds more frequently. I know carbs are a part of strengthening the immune system. I think I will have to increase my carbs a bit plus add some cardio to compensate...
  14. mikespe

    Thank You PES!!!!

    I hoope this is posted in the right forum....I want to thank PES for the free Erase Pro that I won on your Facebook contest. I was shocked when I got the message that I won! The bottle just arrived today. I've used OG Erase and really liked the results. I'm hoping Erase Pro will at least be as...
    • mikespe
    • Thread
    • Replies: 2
    • Forum: PES
  15. mikespe

    Oxyelite protein or dymatize elite xt?

    I just tried ordering 2 tubs of Oxy but I get the "One or more products in your cart are currently oversold. This may delay the shipment of your order." yet both flavors I chose (Chocolate & Strawberry Cheesecake) showed in stock when I added to my cart....only the Cookies & Cream show out of...
  16. mikespe

    Cooking with whey

    WTF Raz & Solution!!!! You guys are making me nuts!!! At least post the recipes to all those! You guys should be on Food TV with Emeril!!! BAM!!!
  17. mikespe

    Any other apps besides MyFitnessPal?

    This one looks promising except their database is limited...but it looks like you can enter as many meals as you want...I wish this app had MFP's food database!!
  18. mikespe

    Posting fitness pictures on Facebook.

    Show your research proving your STATEMENT. It is nothing more than simple vanity...which is harmless. Nothing wrong with a little bragging as long as it doesn't become obsessive...it's human nature to be proud of your accomplishments...
  19. mikespe

    Any other apps besides MyFitnessPal?

    Because MOST bodybuilders I know eat at LEAST 7+ meals per day when getting ready for a show (including myself) and that goes up depending on protein shakes. PLUS for them to increase the meals would take 30 seconds of coding to accomplish (I know a bit about app development)...it is not that...
  20. mikespe

    Any other apps besides MyFitnessPal?

    I don't think you can? I believe you can only have 6 total entries per day
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