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  1. riseabove5

    Beginner help

    No prob bro. I didn't really prepare myself as well as I should have. I'm just having a difficult time figuring out what to eat and when.
  2. riseabove5

    Beginner help

    Really? What do you eat on a average day?
  3. riseabove5

    Beginner help

    I cook it at home
  4. riseabove5

    Beginner help

    Thanks man
  5. riseabove5

    Beginner help

    What are some other foods I should include to give me those calories? I'm allergic to peanuts and I know they are a good source so I need an alternative
  6. riseabove5

    Beginner help

    I've been lifting and supplementing for awhile, but supplements and lifting won't get you anything with a bad diet. I've been trying to start a bulking diet and I've been with it for approx. 3 weeks and I can't see any difference. I don't know if I'm doing something wrong or if I'm just...
  7. riseabove5

    Chest help

    Yes i do. I stall out kind of in the same place as you. Which is why I think my form may be off because I might possibly be moving my body around to get past that stall point
  8. riseabove5

    Chest help

    That may be beginner weight but I'm not a beginner.. I clean 250 and squat 375. I just can't bench at all
  9. riseabove5

    Chest help

    I weigh roughly 170. Maxed at 200 for bench and I rep 155 all day but when I bump it up I can't do much
  10. riseabove5

    Chest help

    I try to mix it up. Some days I'll do bench and some days I'll do incline
  11. riseabove5

    Chest help

    Been having trouble building my chest, but my back and arms are solid. Just my chest. What should I do? My goal is to gain mass
  12. riseabove5

    USPlabs

    Been cycled on usplabs prime and test powder since the end of January. Been thinking about adding PowerFull. Should I wait til my next cycle or just go for it and start it tonight before bed
  13. riseabove5

    CREATINE

    Just to make sure I read that right haha 1 scoop of c4. 3 no3 and 2 kre alk post?
  14. riseabove5

    CREATINE

    Thanks man
  15. riseabove5

    CREATINE

    I know haha. So I should leave out kre alk? And take one nitrate with c4 then take another post?
  16. riseabove5

    CREATINE

    I already ordered kre alk efx pro and creatine nitrate by aps. Should I stack both with c4 and no3 or should I just wait?
  17. riseabove5

    CREATINE

    I already ordered kre alk efx pro and creatine nitrate by aps. Should I stack both with c4 and no3 or should I just wait?
  18. riseabove5

    CREATINE

    I take what it says on the label One scoop of c4 and 3 no3 caps
  19. riseabove5

    CREATINE

    Thanks man
  20. riseabove5

    CREATINE

    C4 contains creatine nitrate. Should I take c4 then take nitrate post??
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