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  1. riseabove5

    Jacked Advanced Formula

    I saw some dude post in a past forum that he took 5 scoops of og jack3d then sipped on a scoop of micro during his workout haha people's these days
  2. riseabove5

    Jacked Advanced Formula

    I started the new jack3d earlier this week. One scoop is enough for me and I got some sick pumps. No noticeable sides for me. But every individual responds different
  3. riseabove5

    Best Pre-workout

    I just finished my workout after taking the new jack3d and i had amazing pumps and amazing focus and energy. It's definitely worth giving a shot
  4. riseabove5

    Best Pre-workout

    I took 2 scoops
  5. riseabove5

    Best Pre-workout

    I mean micro wasn't bad. It still gave my energy and pumps. But it was just too overrated
  6. riseabove5

    Opinions on my program?

    What day should I include triceps?
  7. riseabove5

    Best Pre-workout

    I just ordered the new jack3d. Hopefully it won't disappoint me like micro did
  8. riseabove5

    Opinions on my program?

    Sounds awesome. Thank you I appreciate it
  9. riseabove5

    Opinions on my program?

    Not bad. Not bad at all
  10. riseabove5

    Opinions on my program?

    ha my bad.. Monday-shoulders Military press- 4x8-10 Front raise- 3x10 Upright row- 4x8 DB lateral raise- 4x8 DB reverse fly- 3x10 Tuesday-arms Standing BB curl- 4x8 Preacher curls- 4x8 Cable curls- 4x8 Close grip- 4x6 Dips- 3x Max Tricep pull downs- 4x10 Wrist curls- 3x10 Wednesday-legs...
  11. riseabove5

    Opinions on my program?

    So what program do you recommend? I'm simply just trying to build muscle. I have a good diet and I'm getting enough protein everyday. I like volume in my routines. And I do prefer having dead lift as one of my lifts
  12. riseabove5

    Opinions on my program?

    I agree
  13. riseabove5

    Opinions on my program?

    I've been a serious lifter for 3 to 4 years and I just started a new program but I have my doubts about it. Because it didn't include cleans or dead lifts and in my opinion any muscle building program should have one or the other and it only has me working my chest one day a week...
  14. riseabove5

    In need of a new program

    I am 6ft 180lbs and I just finished a 6 week 5x5 program and I saw many good results. But now I'm in need of a different program. My goal is to just keep putting on weight and help build strength. I'm also on a strict diet. What's a good plan to switch too?
  15. riseabove5

    Bpi alkaline products

    Has anyone tried bpi's new products yet? Any good?
  16. riseabove5

    First ph cycle

    I've been thinking about starting a ph cycle. But I don't know what is a good starting point. What would be a good first ph to take?
  17. riseabove5

    Best Pre-workout

    Yes I know that. Usually pwo will say take it on an empty stomach on the label but condense didn't have anything like that on it's label
  18. riseabove5

    Best Pre-workout

    So I started taking condense a couple days ago and after my workout I get really nautious. Could this be from taking it on an empty stomach?
  19. riseabove5

    Compound 20

    Thanks for the info I appreciate it!
  20. riseabove5

    Compound 20

    What side effects should I expect? And when should I start noticing gains? Some say right away and some say after 2 bottles
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