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  1. M-Sten Anyone?.....

    have you ever taken m-sten before? this was my first go, thats why i started at 10 mg. at 10 i didnt have back pumps and could deadlift my ass off, but at 20 i couldnt do any rep work in the deadlift and forget about good mornings, stiff leg dl, or back hypers. my first week on 20 i did 1 set...

  2. M-Sten Anyone?.....

    i plan on buying a couple bottles for the freezer. already have some others in the freezer from the recent ban.

  3. M-Sten Anyone?.....

    hey boss i got your anomaly over here in maryland. i have the results to show everything. i dont just scribble in my workout book. and well you know dip****, when i went to 20 mg i personally noticed more sides. why would i come on here and waste my time lying? but hey everyone is...

  4. I have no chest what can i do?!

    Invalid Link Removed you can buy them....

  5. 5/3/1 Deload Week

    if youve been using it for 5 or 6 months shouldnt you have deloaded 5 or 6 times? and from what i recall its working up to 60% of your max. i would find another program and run that for a few months. and then find another and run it for a few months. by doing this you can really see what...

  6. Best way to make money as a Personal Trainer

    dont wear yoga pants protruding your man-toe. its just not right................

  7. Nike Romaleos 2

    i can tell you right now if your foot is wide go 1 full size up. those tards that gave reviews on rogue fitness clearly dont know what a wide foot is. i wear a 9 in nike running shoes, but in the romaleos 2 i wear a 10. so if your foot width is a: D=true to size, EE= 1/2 size bigger, and EEEE...

  8. Cumulative Deadlift Poundage Thread

    conventional: 135x5=675 225x3=675 315x2=630 conventional total: 1,980 sumo deadlift: 405x1=405 465x5=2325 465x5=2325 465x5=2325 465x5=2325 465x5=2325 sumo deadlift total: 12,030 daily total: 14,010 AM total: 451,357+14,010= 465,367

  9. M-Sten Anyone?.....

    i did m-sten+stano. the m-sten at 10 mg was plenty, and i did the stano at 1000 mg all the way. for my liver suppport i am doing CEL cycle assist+himalaya livercare. and pct is nolva 20/20/10/10/0/0 and the original erase @ 0/0/75/50/50/25+sns reduce xt & DAA.

  10. M-Sten Anyone?.....

    I must say ive had my best experience with m-sten. I did 10mg 4 weeks and 20 mg for 2 weeks. In all honesty 10 mg @4 weeks was all i needed. 20 mg caused appetite suppression, headaches, and back pumps with no increase in anything over the 10 mg @ 4 weeks. Started at 200 lb and peaked at...

  11. Cumulative Deadlift Poundage Thread

    ME Sumo Deads 135x10=1350 225x5=1125 315x3=945 405x1=405 500x1=500 550x1=550 4,875+250,577= 255,452

  12. Knee wraps super tight for fist time. I can barely walk.

    with my experience you will get used to it. when i get mine wrapped super tight my ligaments feel bruised and my skin is sensitive to touch for a couple days. if its that bad just tell him to ease up a bit. are they the same wraps you are used to? or is he wrapping you with a stiffer and...

  13. Question about bill starr 5x5

    alternate squat and deadlifts on leg days

  14. M-Sten/Stano Stack....Its that time again

    holy m-sten! this is some good stuff. i have back pumps and insomnia at 10 mg, so i may stay at 10 mg for the remainder because these gains are great. my paused bench (365#) goal, which was planned for my 2nd mini cycle, was smoked tonight. Next week im gonna attempt a paused bench with 385#...

  15. Cumulative Deadlift Poundage Thread

    135x10=1350 (conventional) 225x5=1125 (conventional) 315x3=945 (conventional) 385x1=385 (conventional) 435x1=435 (sumo) 475x3=1425 (sumo) 315X5=1575 (deficit) 315x5=1575 (deficit) 315x5=1575 (deficit) 135x10=1350 (stiff legged) 165x10=1650 (stiff legged) 185x10=1850 (stiff legged) my...

  16. PL Pro Bencher - Journey to Elite Total

    sweet. i may come watch. i just competed with them in new jersey and will again in february in pennsylvania. good luck.

  17. PL Pro Bencher - Journey to Elite Total

    what meet will you be attending? whats your planned openers?

  18. shoes for powerlifting

    i got the reebok crossfit lite TR, but i had them customized through reebok.com. i think they were like $115. i like them, but a little pricey. i squat in chuck taylors and deadlift in my reeboks.

  19. Can't find any M-sten!?!

    yea no ****. 7 days in @10mg ive gone from 200 to 210. i dont think i need to go to 20 mg

  20. Prohormone as a kickstart to test e

    With the OTC stuff i would use Super-DMZ 2.0 by blackstone. i ran the original super-dmz by IML that had superdrol in it and i gained 20 lb in 4 weeks. The new formula has m-sten in place of superdrol. i just started m-sten and have gained 7 lb. i contribute 4 lb to sten and 3 lb. to food.....
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