I say the prop and var would give better results bro. Honestly if you want to build some lean body mass and burn stubborn visceral fat you could look into SARMS as well. I was amazed with the results I got from ostarine and I didnt even stack it with S4 which would give optimal results. Check...
I listen. So in regards to replenishing after a intense aerobic workout, what would be the timing for eating. From what I read it seems most effective to have electrolytes and BCAAs but didnt really talk about the eating procedue from that point forward. Specifically timing?
Thanks for the info though. It's funny because I never really follow certain diet procedures that most do when it comes to training, but what I think I do execute well is metabolic efficiency(without knowing), but only within the last couple years. People trip out because the amount calories I...
Im not getting in battle with you J. You're always trying to eat someone's lunch. I have no idea how to execute metabolic efficiency or even know what that means
Calorie deficit. About 500 or more under maintenance. I ate pretty clean too. Trained 6 days a week and started incorp 2 a days towards the end. Lifting during the day then cardio in the early evening. Now I just need to remember to eat frequently
I didn't say anything about PHs. Real test. Anavar is mild, and for the price it doesnt make sense to do it by itself. If you dont want to pin you can save yourself alot of money, dump the Var and get just as good of results with Havoc/Epi. Maybe im totally off, but the var wasnt super...
Its been pretty good. Kept all my strenght and actually have continued to drop BF. Lost a little vascularity, but I looked the best I ever have. Ill pull the calipers out in about a week
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