Cereal will not help you get lean. I would cut out the cereal, get ur carbs from oats, fruit, veggies. Stick to lean meats, for protein try and mix with skim milk or water. Train hard and keep to a strict diet, you should see results.
Yeah titanium is like no other for libido.. I have been using 2 caps a day, I stocked up big time on titanium :)
Now that they have Titanium XL I will have to start trying 4 caps a day.
I despise those days, I tend to switch it up and do lighter weight, higher reps so I can still get a good burn instead of trying to lift heavy and failing...
Good info here.
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