1. Create a pre-workout ingredient profile that you would like to see us make.
4g BA
5g Citrulline malate
100mg Caffeine
30mg of 1'3 dime
1500mg of creatinol o phosphate
2g of Creatine
40mg Niacin
PEA
2. Tell us which 3 ingredients you would like to see the most from your pre-workout...
I like how you put that "just a cardio day for an hour" lol....
1 hour of cardio would kill me.. this log is motivating, I need to start the cardio training again.
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