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  1. What BF% should you be before bulking?

    I was wondering how low your bf% should be before you begin putting on size ? Last year I started bulking up at 14% bf. Is that low enough ? I just wanted to know how low I needed to get to.

  2. What does everyone do for post-workout ?

    Thanks Rosie. I haven't been able to do a low carbohydrate diet. It makes me too tired and weak. So I eat carbohydrates all throughout the day. I tried one earlier in the year and I just didn't have much strength in the gym and overall I just felt run down. So I think following a higher...

  3. What does everyone do for post-workout ?

    What does everyone think about Waxy Maize ? Anyone used it ? I heard it has A LOT of carbohydrates in it. What are some other simple carbohydrates to consume after lifting that would be effective ? I have heard berries are a good option. I used to do 8oz of orange juice or apple juice. But...

  4. What does everyone do for post-workout ?

    taman6886: I have been hearing that too about Glutamine also. Usually about 1-2 hrs after training...I will have 2 pieces of Rice Bread, Bores Head Deli Meat, Vaygonaise, and pickles. Or I will have meat and a carbohydrate. taman6886: How do you keep the milk from spoiling ? I was...

  5. What does everyone do for post-workout ?

    Hello everyone, I'm new to this forum. I really like it, and I wish I would have found it sooner ! So, I wanted to ask everyone a question that I always second guess myself on. Post-workout ! I was wondering what everyone does for their post workout, or what the best post workout combo is...
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