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  1. Mik3

    I Want To Give Something Away...

    Stoked could probably be pretty useful for me. Help my strength get back up a bit. I ended my cut a few weeks ago and strength is still down on bench and military press. But slowly getting better. Never tried an AI product either so it'd be awesome to finally get to try one.
  2. Mik3

    IronMagLabs August Contest

    431 Bench: 305 Squat: 425 Deadlift: 510
  3. Mik3

    AI Sports Nutrition is looking for even more loggers!

    I'd be glad to log any of those products. 19 years old, almost been lifting for 1 year and 9 months seriously, casually and off and on for about 3. 19 years old, 4-day split currently, other supps taking now are neovar, beta-alanine, and protien powder
  4. Mik3

    Want to try some FIERCE samples and win? ENTER HERE!!!

    * Age: 19 * Sex: Male * Height: 5'10 * Weight: 182 * Years Training and routine: 1 year and almost 9 months training seriously, casually and off and on for about 3ish. Currently doing 4 day split * Prior preworkout product use: Jack3d, Lit-Up, Pre-Surged Unleashed, SuperPump 250, BodyRush...
  5. Mik3

    4 or 5 Day Split for Mass and Strength?

    haha no thats not how I'm thining at all. It's not that I think more training leads to more growth and I need to lift like everyday. Its just I love going to the gym and only going there 3 days out of the week isn't fun. Its too much fun and too addicting to only do it 3 days a week. But I'll...
  6. Mik3

    4 or 5 Day Split for Mass and Strength?

    bump. I'm not going to lift 3 days a week. Either 4 or 5.
  7. Mik3

    BodyStrong Beta-Alanine?

    bump
  8. Mik3

    BodyStrong Beta-Alanine?

    I was going to get beta-alanine by omega sports but then I found 2000 grams of beta-alanine for $56 by bodystrong. This should last me almost a year. Is bodystrong a trustworthy and good company? Is all beta alanine the same or do some companies have better quality than others?
  9. Mik3

    4 or 5 Day Split for Mass and Strength?

    For over a year I did the same 4 day split. Monday- Chest/Shoulders, Tuesday-Back, Wednesday-Off, Thursday-Legs, Friday-Arms, Sat and Sun-Off. This summer though I decided to try a 5 day split because I really want shoulders to have their own day and I really want them to improve a lot, strength...
  10. Mik3

    GlycerGrow

    ^ ^ thanks and bump for more answers
  11. Mik3

    GlycerGrow

    I was thinking about getting GlycerGrow when I start bulking again in like 4-5 weeks. I've read great reviews, lasts a long time, everything sounds great, but is the only thing it does is provide good pumps? Does it help strength and mass gains at all? Any other benefits other than pumps?
  12. Mik3

    Close Grip Bench the Day After Shoulders?

    I might just try it and see how it goes but I'm definitely not droping shoulder day. I used to do chest and shoulders on the same day but now I want to have a shoulder day. I want to get them alot bigger and stronger. I'd like to have a day for each body part.
  13. Mik3

    Close Grip Bench the Day After Shoulders?

    I was thinking about that but I'd rather have a day for arms.
  14. Mik3

    Close Grip Bench the Day After Shoulders?

    I've been trying to find a good 5-day split. I like this one: Monday-Chest Tuesday-Back Wednesday-Off Thursday-Shoulders Friday-Arms Saturday-Legs But I'm worried about doing close grip bench and weighted tricep dips the day after shoulders. I feel like those two exercises could aggravate my...
  15. Mik3

    Neovar While Cutting

    I've been cutting for a while now and I'm nearing the end and the last 5 days I've been taking Neovar. But since it has to be taken with carbs I feel like its not a good idea to be taking it. I'm not going to be eating 50-100g of carbs. Maybe like 20-35g. I was gonna hold off on it and keep it...
  16. Mik3

    Advanced Muscle Science 4-AD, Prop EP

    I just came across 4-AD by Advanced Muscle Science on vitaminshoppe.com I'm not quite sure if it's legit though. I've been looking around online, couldn't find much about it, and it seems like there are a few different formulas. I tried putting a link to the AMS 4-AD but I dont have enought...
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