AMDEC50
Happy Holidays, Anabolic Minds! You can now apply AMDEC50 (lower case works too) in checkout to take 50% off the cost of your order! This can be applied to ALL products! . Enjoy, my friends! Invalid Link Removed
John Smeton
Glad you are digging the stack, man! Just to ask, have you tried all of the following in regards to your insomnia?
1. Light meditation during the day ~a few minutes of silence, closed eyes, and only listening to the sound of your breath.
2. Turning off all lights; computers; tvs; cell...
I'm glad to see you commenting on your mindset. As an outsider looking in, I've noticed your sentence mechanics and word choices have improved in contrast to your first few posts and even your log application. Mind clarity is by far one of my favorite ZMK/MVP results; it's reason enough to take...
Makes sense. Your body is getting some top-level nutrition and you are seeing some nice (usually ignored) life improvements. Your more efficient sleep and reduction of caffeine is going to have a cascading effect on you for the remainder of this log. I look forward to your next weekly summary!
I am a hyper responder to ZMK. I find taking a half dose to start and ramping up 1 pill a night after a week is the best way to go (e.g., wk1 2 pills; wk2 3 pills; wk3 and beyond 4 pills). You may want to give that a go. I get groggy taking it during the daytime.
AMNOV50
is back by popular demand! You can now apply AMNOV50 (lower case works too) in checkout to take 50% off the cost of your order! This can be applied to ALL products! . Enjoy, my friends! Invalid Link Removed
John Smeton
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