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  1. one more sunny cycle

    Yeah i am not sure yet.. I am having blood work done throughout, i dont see any problem with it. i have been perscribed methyls for years, methylphenidate AKA ritalin, descently high dosages, i dont think it'll hurt espaecially if i get my values checked and i am constantly on support. The...

  2. one more sunny cycle

    4test cyp, 1-4weeks 1test cyp 4-12weeks. i bought 4test cyp first then found that you get leaner gains off of 1tEST.

  3. Who would switch?

    if we're all going over then I'll meet you there shortly. in the meantime,we can dream up some stuff huh? heres my dream, strength, kill some s_ _ _, cycle. 1 year: sust 250 kick it off with some HALO, then DROL, then slow it down with some Dbol, 60 mg for the rest of the cycle, one hell...

  4. Ronnie wins!

    ahem,, badell took third.

  5. Ronnie wins!

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  6. Ronnie wins at 296lbs!!!!

    maybe in his shoulders????? maybe

  7. Ronnie wins at 296lbs!!!!

    pics jay imo, is never in as good as shape as the other top placers . he should have made 4th!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! hes holding some water and a % or 2 of fat on his butt esp... not to be picky BS.. ronnie is a freak, dexter looks better. alot more @ Invalid...

  8. one more sunny cycle

    well, as we all know the PH clock is ticking down as my bank account does too. I have decided to do one more cycle before i put on the night vision goggles. here is what i am planning: general overview, (looking for suggestions) I am getting bloodwork done before and while on and post. so at...

  9. Duck's pics

    looking good bro, mass time is right. one of the things we can never have too much of. as far as the calves you might throw in some forced eccentrics to throw em a curve ball, just be careful and dont go psycho. Invalid Link Removed read down a little...

  10. killer bi movement!!!

    little update: my calves were SMOKED! i was rubbin horse linement on them all the third day, damn, felt like i ripped some sh_ _. so i did some sprints!!!! but no JOKE! they still arent a hundred percent and they are visibly bigger. ill have to get the tape out to see if they hit the 17 mark.

  11. Mr O Thoughts.........

    good pics, i guess i would have to see coleman in person, no doubt he is massive, he will prob. take it, i just think with the rule changes it will close the gaps, and dexter just has a "tighter package" i dunno ronnie waist looks bigger than it should be imo, well that front double bi it looks...

  12. Ice Cold Showers for Post Cycle

    do them both, staggeredly( nice word huh ) i know when i have squatted and or played football, i would get in the HOT tub and it seemed to prevent alot of soreness. i guess you could goe cold right after then b4 sleep hit the hottub.

  13. Cardio....what is your game plan?

    last night i tried the 40yd sprint, 40yd walk(cool down) then repeat, for the first time. was quite an experience, for 1.2 miles. i was busted, man it was rough,....going to do it again tonight.hehe

  14. killer bi movement!!!

    nobody has even heard of these????? is it a dumbass thing to do???? hmm

  15. Mr O Thoughts.........

    this guy is gonna win, my money is on this dude.

  16. Before I pin my Ass.....

    OMG,,,,

  17. squats; fiber recruitment theory???

    i need to speak english, i know ..

  18. arms!

    try this : Invalid Link Removed

  19. killer bi movement!!!

    list of things you need: training partner seated preacher curl machine willingness to endure a' thrashing WARNING!!!!!this is not for the begginner! warm up your bis. few sets of seated preacher machine curls. then put some descent weight on there, something you can do 10 x's or so. hold the...

  20. squats; fiber recruitment theory???

    I have alittle thery on fiber recruitment, lets say you want to get your squat up. you have a little bit of problems getting your legs to fire properly and (near) completely. I work out at a mostly PL'r gym, monolifts, dead plat., reverse hyper, boards and chains laying everywhere. chalky...
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