I tried the 3z last night besides waking to pee and my daughter waking me at 5am, I felt well rested this morning. I wish I had alil more, I'd say it's a good product.
I took recovery pro this evening after my workout mixed it with monster milk and water. It seemed to mix well, tasted good. I...
Finally made it over 500 today!
515lbs box squat!
Finished up with
3x20x220lbs leg ext
3x10x220lbs leg curl
3x20x315 calve raise
+ 5 min of abbs
Felt like a beast!!!
I use fish oil, my forms good especially on tri movements. I had some shoulder issues a few months ago so I start fish oil everyday, it seemed to really help that out.
The pain is elsewhere now and im still taking fish oil. I think I'm just over worked though, never thought I'd say that.
I have some leg work in plans for tomorrow, then 3 days until a bench max day. Soooo will see. But I may just have to start cutting a week earlier than I planed.
While recovering from something like this should you stop working out altogether? Or just should you do light work, or go hard still on everything else.
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