5'10"/225/don't know for sure but guessing around 20% just guessing.
I'm 27 been working out since 19. But serious lifting for 3yrs.
Iv used ISA-test, tbomb2, lg science trifecta stack, DAA.
I just took one of the samples, sorry I took so long to review. Like I said just took one, on my way to work I thought about a detour to the gym. I started thinking about doing push-ups. As I sit here waiting for the morning meeting I'm feeling quite jacked. Since I only have one left I'm going...
Max bench today, locked out 315 had 325 up 3/4 of the way up but couldn't lock out.
Did flys 60x10 75x8 80x2x6
Bbell shoulder press front to back
95x15 115x12 135x10 155x8x2
Reardelt machine 16x15 18x15 20x10x2
Dbell tri extensions 45'sx10 55'sx6x2
Behind head tri press 95x10 100x10
Dips 2x12 +...
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