Did calves today without taking any volatile, just because i only did one group. The lift was productive. but just not quite the same!
...I may never want to train with out it ha!
Whats up guys, had an awesome evening wheel workout yesterday. getting my legs a bit stronger!
what do you think of 2 1/2 scoops.. or 2 rounded scoops haha
What do you guys use to carry around your meals if your on the go, at work or out for a day. I have seen the 6 pack meal management lunchbox but dont wanna pay that much. I know you could use any sort of back pack/ duffel bag. but is there anything a little more organized??
thanks all.
Yesterday, lifted back/bi. PUMP central. its biceps what do you expect haha. im very sore this morning! ripped em up. im still at 2 scoops. wont be coming down lol.
Back routine: wide grip pull downs, Close grip cable pull, T-Bar Rows. Ill throw in more on other typical days, but my mate had to...
Decided to lift chest Saturday. I normally tak weekends off but I've been recovering fine. I've upped the dose to 2 scoops (leveled). Just because it's more fun haha. I didn't have a spotter today however. I still managed to put up heavy weight and my triceps nearly exploded.
Had legs today. After my few sets of squats i could feel the blood rushing. I swole after 4 sets of squats, It usually takes a few more exercises to get a pump. Great day for sure.
Last night was chest/shoulders I decided to drink the BCAAs as well. the taste is a litttle sweet for me. but do able. My chest got a great pump like all my other parts so far. 3rd set had 225x10 and by 4th set i had 225x11 So i kind of got a second wind. it was nice! I was able to keep the...
Hey guys, last night I went back to the gym or back/calves. I never really get much of a calf pump but this one was awesome. I'm definitely going to train calves separate from rest of my typical leg day.
Ill be back at the gym later today after work.
first and foremost I would like to thank Formutech Nutrition for giving me this opportunity to log their product. I really do appreciate it.
Id also like to thank Hvactech for selecting me when I i dont have much time on the boards :)
This is my log, Im not going to list a bio about myself...
What's up! Just got my bottle of VOLATILE!! With the addition of two bcaa samples :) I will go gym it up today and put together a great log. Looking forward to this. See ya soon.
Interesting read, im trying to put together a sample routine in my head as i keep reading.
Mon: chest/ Back- DB or BB Flat / some sort of fly? 10x10
T-Bar Rows or bentover row BB ? 10x10
Tue: Legs/ Abs- Back Squats 10x10 BLDL
Cable...
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