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  1. 40 yrs old first cycle

    Hello everyone, Been checking out the forum and reading a lot , i've decided to start my first cycle I'm 40 yrs old , 180cm , 78 kg , 11.5% BF . Diet is quite clean ( cheat day once a week , all natural foods , high protein ) Workout : 3 times a week , chest/shoulders/triceps + legs/abs +...
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